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Exercises Lunge Balance Board Workout

Lunge Balance Board Workout

Lunge Balance Board Workout Video


The lunge exercise on StrongBoard Balance board is a great workout if you’re looking to work glutes and tone your legs & lower body!



How To Do A Lunge

  1. Put one foot forward on StrongBoard Balance. Make sure your foot is centered on the platform so the middle of your foot is across the logo. Your back foot should be extended behind your butt by one large step. Stay on your toes on your back foot. Center your spine so your body weight is evenly distributed between both legs. Look forward, keeping your chest up and shoulders back.
  2. Lower your center so your front leg forms a 90-degree angle (L-Shape) and your back knee never goes lower than the SBB platform. When you are in the down position, create a straight line from the top of your head to the knee of your back leg.
  3. Engage your buttocks and your abdominals, and push yourself back up using equal strength in both legs. Your front foot should be in a flat position still centered on StrongBoard Balance. Your back foot should utilize only the front area of the foot.
  4. Repeat for desired amount of repetitions then switch sides.

Tips:  Inhale on the way down and exhale as you push up. Be careful not to extend your front knee beyond your toes while doing this exercise.

Lunge on StrongBoard Balance  Lunge on StrongBoard Balance

Lunge Balance Board Exercise

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.