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Exercises Iron Cross Squats | Strengthen Upper Body & Lift Booty | Video

Iron Cross Squats | Strengthen Upper Body & Lift Booty | Video

Iron Cross Squats on StrongBoard Balance Board is a great exercise for strengthening your upper body & lift that booty. Check out personal trainer Scott O’Neil’s demonstration.

1. Begin by standing wide on your StrongBoard Balance platform, feet straight.

2. With a dumbbell in each hand, slowly lower yourself into a squat and bend your elbows while simultaneously bringing the dumbbells out in front of you with your palms facing in.

3. As you raise yourself back to a standing position, move your arms out and away from your body forming a “T” or cross position.

4. Hold for desired count then return back to the squat position.

5. Repeat for as many reps and sets as desired.

Tips: The Iron Cross exercise is an advanced workout that strengthens the entire body. Do this exercise with light weights until you are comfortable with the re-activity of the board and the motion of the exercise.

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.