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Exercises Get Ripped Fast with this Effective Full Body Exercise – Anterior Dumbbell Swing Squats

Get Ripped Fast with this Effective Full Body Exercise – Anterior Dumbbell Swing Squats

Anterior Dumbbell Swing Squats will work your anterior shoulder, legs, glutes, and core and help you get ripped fast! This is an intermediate exercise and should be performed on a stable surface prior to using StrongBoard Balance. This exercise is primarily for the anterior shoulders but will also strengthen the legs, glutes, scapulothoracic region, and the entire core musculature

Featuring Mike Curry ACE CPT, CES,  and Inventor of StrongBoard Balance®
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Steps

1. Start by holding a dumbbell in each hand as you step onto the StrongBoard Balance platform.

2. Keeping your abs braced, swing the dumbbells back as you lower yourself into a squat.

3. Immediately, throw the dumbbells back out in front of you (shoulder level), using the momentum to bring yourself out of the squat.

4. Activate your glutes during the squat and use them to help thrust back to starting position.

5. Repeat for the desired amount of repetitions or duration.

Tips

Be sure to keep your abs braced. Hinge from the hips when squatting and be sure to squeeze your glutes as you drive out of the half squat to standing position. For more of a challenge, you can deepen the squat, adjust the tempo of exercise and/or use a heavier weight.

Get Ripped Fast with this Effective Full Body Exercise - Anterior Dumbbell Swing Squats

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.