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Exercises Full Plank | Workout Video

Full Plank | Workout Video

The Plank is one of the best exercises you can do for you core! It helps build strength, sculpt your waistline and improve posture. Doing it on StrongBoard Balance Board will also engage your back, arms, shoulders, glutes and hamstrings! Check out Erin Baldwin!

1. From a crouched position, line your palms face down on each side of the StrongBoard logo.

2. Your hands should be directly beneath your shoulders, and your body should form a straight line from your head to your feet.

3. Hold your position for the desired amount of time.

4. Hold one foot up, leg extended

Tips: While you are holding your plank position, be sure to breathe. Always engage your abs to protect your lower back. If you start to feel it in your lower back, release the position.


StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.