Skip to main content
search
Exercises Full Body StrongBoard Cardio Workout

Full Body StrongBoard Cardio Workout

Get fit in 10 minutes with this quick cardio workout from StrongBoard Balance® Certified Instructor, Shirley Rubin! These cardio exercises will burn calories, improve stability, strengthen legs and shoulders, and work the entire core musculature.

Join Shirley for virtual one on one training or fitness classes. For more class information and to register, visit: https://www.shirleytransforms.com or DM on Instagram: https://instagram.com/shirleynrg 

Follow Shirley:
Instagram: https://instagram.com/shirleynrg 

https://www.shirleytransforms.com

 

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Categories:

Choose Your StrongBoard

StrongBoard Balance® Board

$269
Shop Now

StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

$269
Shop Now

StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.

Close Menu