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Exercises Forward and Reverse Lunges

Forward and Reverse Lunges

These forward and reverse lunges are a great workout for your legs – focusing on your inner and outer thigh muscles, as well as your glutes. Keep your form in mind and remember that your knee should always be over your foot, not beyond it. This will help to avoid unnecessary stress on your knees and prevent injury.

Step 1:
Place your right foot across the center of the board with your arch over the StrongBoard logo. Place your weight on your right foot, mount the board and raise your left leg to a 90° angle

Step 2:
Step forward off the board with your left leg; do not allow your knee to go past your foot. Lower your body so your left leg forms a 90-degree angle at the knee, and your right knee moves toward the ground.

Step 3:
Placing weight on your right leg again, bring your left leg up to a 90° angle above the board.

Step 4:
Keeping your right leg posted across the center of StrongBoard, step backwards off the board with your left leg and lower yourself so that your left shin is parallel to the ground.

Repeat for the desired number of repetitions.

Switch legs.

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.