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Exercises Dynamic Core and Shoulder Workout with TRX Crunch Pike

Dynamic Core and Shoulder Workout with TRX Crunch Pike

Sculpt and tone your shoulders while strengthening your core with This Dynamic Core and Shoulder Workout. This workout is an advanced exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance. The TRX Crunch Pike exercise is primarily for the core and shoulders but will also work the entire lower back, along with the serratus anterior, and the entire scapulothoracic region.

Featuring Rachael Novello, ACE CPT, and SBB Master Trainer, TheSimplyFitStudio.com.

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Steps

1. Start on all fours and place your feet into the TRX straps, hands on the StrongBoard platform. Place palms on just behind the center of the board in between logo.

2. Maintaining a full plank position, pull your knees to your elbows and squeeze, then push your legs back to full plank position.

3. Pulling your belly button into your spine, lift your glutes towards the ceiling, into a pike, then push back to a full plank position.

4. Repeat steps 2-3 for the desired amount of repetitions.

5. Repeat for the desired amount of sets.

Tips

Be sure to keep your head in line with your spine and brace your abdominals through the entire set. For more of a challenge, you can slow your tempo. You can also pause in your plank position.

Dynamic Core and Shoulder Workout with TRX Crunch Pike

 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.