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Exercises Burpees | Advanced Combination

Burpees | Advanced Combination

Doing burpees with StrongBoard Balance Board is great workout for your whole body, and a good way to strengthen your core & tone abs.

1. Start in a standing position.

2. Squat down and place hands on the platform.

3. In an explosive movement, jump your feet back to put yourself in a plank position while still on the platform.

3a. Optional Pushup

4. Jump your feet forward to return to the squat position.

5. Grab platform handles and raise StrongBoard Balance above your head.

5a. Optional Jump up. (not shown) While jumping, press the board up toward the ceiling.

7. Bring board back to floor, placing hands back on platform.

8. Repeat steps 3-7 for desired amount of repetitions.

1. If you are not familiar with Burpees, it is important to understand the body mechanics of the basic exercise before trying more difficult variations in order to prevent injury.
2. Activate your core while in the plank position. StrongBoard Balance will add an additional instability aspect to the exercise which will require more core strength and activation than the Basic Burpee.
3. When jumping during this exercise, you also press the board up toward the ceiling. Adding the board will not only add weight to your jump making the jump more difficult, but it will also help tone your shoulders while pressing the board up.

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.