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Exercises Want Defined Arms and Chiseled Abs? Try this Bicep Curl Combination.

Want Defined Arms and Chiseled Abs? Try this Bicep Curl Combination.

This bicep curl combination will work your arms, abs, back, core, obliques, shoulders for a powerful upper torso. This is a beginner exercise performed with StrongBoard Balance. This exercise focuses on the biceps. Although the target is primarily arms in this exercise, it is also great for lower back, anterior deltoids, abs, and obliques.

Featuring Mike Curry ACE CPT, CES,  and Inventor of StrongBoard Balance®
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Steps

1. Start in standing position, holding the board by the side handles, out in front of you.

2. Keeping the neck long, shoulders in your back pockets and knees slightly bent, curl the board up towards your chin.

3. Slowly lower the board back to starting position.

4. Repeat for desired amount of repetitions.

5. (Optional addition) with your arms in a static “L” shape, holding the board close to your upper abs.

6. Push the board out in front of you. (Do not lock the elbows completely out).

7. Pull the the board back in to the upper ab area.

8. Repeat for desired amount of repetitions.

9. (Optional addition) In Standing position, hold board by one spring out to one side.

10. Curl the board up towards the shoulder.

11. Repeat for desired amount of repetitions.

12. Switch sides and repeat.

13. Repeat all for desired amount of sets.

Tips

Tips: Be sure to brace the abs at all times and keep a slight bend in the knees. This will help stabilize the spine while performing the curls. For more of a challenge, you can slightly rotate your upper body and bring board out to the side during the concentric part of the exercise to initiate more oblique engagement. 

Want Defined Arms and Chiseled Abs? Try this Bicep Curl Combination

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.