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Exercises Best Way to Strengthen Wrists & Forearms | PT Planks with Tempo Teeters

Best Way to Strengthen Wrists & Forearms | PT Planks with Tempo Teeters

The PT Planks with Tempo Teeters exercise is physical therapy exercise that is great for improving stability in the shoulder joint and requires stabilization of the scapula and the glenohumeral joint. This exercise is also great for strengthening the wrist and forearms. This exercise will increase strength and endurance on the stabilizers. This will result in long time recovery and reduce risk of further aggravation.

1. Start in isometric plank with your hands wide on each side of the platform logo, fingers spread.

2. With your shoulders directly over your hands, brace your abs and tilt the platform to the left, then to the right for 10-20 total repetitions.

3. Still holding Plank, move the platform from front to back for 10-20 total repetitions.

4. Now rotate the platform clockwise 10-20 repetitions, then counter clockwise for 10-20 repetitions.

5. Bring yourself back to isometric Plank and rest for 30-60 seconds.

6. Repeat for 2-3 sets.

Tips: Be sure to brace the abs at all times. This will help stabilize the lower back while in plank position. Utilize your chest, shoulders, and back for a combination of core engagement as you tilt your body to opposite sides of platform. As you get stronger, you can increase amount of sets/repetitions. 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.