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Exercises Hip Rotations for Tight Hip Flexors

Hip Rotations for Tight Hip Flexors

Hip Rotations are a great exercise for tight hip flexors! Add StrongBoard Balance Board to the mix for additional benefits, like improving balance and increasing core strength.

1. Turn StrongBoard Balance so that it sits lateral to your stance.

2. Place your right foot over the StrongBoard Balance logo (lengthwise) so your foot is centered on the platform.

3. Step up so that your left foot is now off the ground.

4. Keeping a slight bend in your right leg, keep your suspended leg straight, and begin to move your left leg in a circular motion, moving from back to front.

5. Repeat for desired amount of repetitions.

6. Switch legs and repeat 1-5.

Tips: Please try this exercise on the floor before proceeding to an unstable platform. Hip rotations around a stability ball work just as well. For more of a challenge and using an adjustable bench, you can to raise bench higher and higher for bigger rotations.

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® Board

$269
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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

$269
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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.