Skip to main content
Exercises Battle Rope | Explosive Workout

Battle Rope | Explosive Workout

Whip yourself into shape with this explosive battle rope workout, it’s a great muscle toning and cardio intensive workout. You will work the upper body, but also the muscles in your back, abs, and your glutes! Incorporate StrongBoard Balance Board for additional challenge, and even more benefits, such as a stronger core and better balance! Check out Andy Krkeyan.

1. Stand on StrongBoard Balance with feet straight, shoulder-width apart, knees slightly bent.

2. Keep chest up and abs engaged.

3. Hold battle rope with each hand.

4. Keeping wrists loose, begin to pull one hand into the air as the other is pulled down.

5. With this move, create a series of waves in the rope.

Tips: This is more of an aerobic exercise so be sure to focus on your breathing throughout the entire session. Keep the rope loose enough to allow you to create the waves. Adding some squats to this exercise is optional and highly recommended for the more advanced user. This will create more muscle engagement, making the exercise more challenging.

StrongBoard Balance Board Battle RopeStrongBoard Balance Board Battle Rope








StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Categories: , , , ,

Choose Your StrongBoard

StrongBoard Balance® Board

Shop Now

StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

Shop Now

StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.