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Exercises Increase Core Strength, Work Legs & Lift Booty | Barre Squats Video

Increase Core Strength, Work Legs & Lift Booty | Barre Squats Video

Increase core strength, work legs & lift your booty with Barre Squats on StrongBoard Balance Board. This exercise is great for the lower body, and will also help improve your balance. Try it your next gym session–you’ll definitely feel the burn!

1. Step onto the platform, placing your toes across the center and against the handles. Keep your spine erect, shoulders back, feet shoulder width apart.

2. With your heels up, standing on your toes, lower your butt down to a seated position and then back to a standing position. Keep your chest up and abs engaged.

3. When coming up, push from your toes, squeeze your butt and exhale.

4. Repeat for desired amount of repetitions.

Tips: Keep your chest up, and your abdominals engaged. When coming into a full squat, because you are on your toes with your heels up, your knees will come over the toes. This is ok. For more of a challenge, slow the squat tempo. 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® Board

$269
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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

$269
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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.