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Exercises Partner Workout | Alternating Lunge with Clap

Partner Workout | Alternating Lunge with Clap

Looking for a fun partner workout? Try the Alternating Lunges with Clap exercise on StrongBoard Balance Board! We guarantee you’ll feel the burn! Check out Andrew Badoy Gutierrez and Britney Trach.

1.  Place two StrongBoard’s facing each other about 6 inches apart.

2.  Facing your partner, place your left foot directly across the center of the StrongBoard platform. Your partner should copy your position.

3.  Take a large step back with your right leg. Be sure to keep both feet facing forward.

4.  Keeping your chest up and your shoulders in your back pocket, drop straight down into a lunge position, bringing your back knee below the platform of StrongBoard.

5.  As you come to the bottom of the lunge, bring your left arm forward to clap hands with your partner.

6.  Raise up from the lunge, return your right foot to the floor and alternate legs.

Repeat for the desired number of repetitions.

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.