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Exercises Alternating Dumbbell Curls

Alternating Dumbbell Curls

Alternating Dumbbell Curls is a strength building exercise for the biceps and forearms. Performing the curls in an alternating manner ensures muscular balance on both sides of the body. Doing this exercise while on the StrongBoard Balance Board will also improve core strength and balance. Check out Jacques La Ventures.

This exercise requires a dumbbell.

1. Stand on platform with your spine erect, chest up, feet shoulder width apart, a dumbbell in each hand.

2. With your knees slightly bent, curl one dumbbell up to your shoulder and then back down next to your hip. Alternate each arm for the desired amount of repetitions.

Tips: Keep abs engaged. Be sure to exhale as you curl the dumbbell. Face your palms inward to focus on your forearms, or your palms out for the traditional curl, focusing on the biceps.  For an added challenge, keep the board level while alternating dumbbells!

Alternating Dumbbell Curl on StrongBoard Balance Alternating Dumbbell Curl on StrongBoard Balance

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® Board

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.