Dips on StrongBoard Balance Board is a great exercise for triceps. Performing this exercise on StrongBoard will improve balance while also working core. Check out StrongBoard Balance Founder Mike Curry!
1) Position your hands shoulder-width apart on StrongBoard Balance.
2) Slide your glutes off the front of StrongBoard Balance with your legs extended out in front of you.
3) Straighten your arms, keeping a little bend in your elbows to keep tension off your joints and on your triceps.
4) Slowly lower your body towards the floor until your triceps are perpendicular to the floor. Be sure to keep your back close to the platform.
5) Once you reach the bottom of the movement, press down onto the platform to straighten your elbows, returning to the starting position. This completes one rep.
6) Keep your shoulders in your back pockets and your elbows back as you perform each repetition.
Do 15 to 20 reps per set and aim to do two to three sets.
StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.
Upper Body Advantage
Individual Fitness Solutions (IFS) Studio Opens in Cedar City
Improve Balance, Mobility and Stability With This Senior StrongBoard Workout
Prenatal and Postnatal Fitness with StrongBoard
Improve Stability and Strength With This StrongBoard Workout
Leave a Reply