Kai from Egoscue LA demonstrates how to exercise in the correct form on StrongBoard Balance, with proper alignment. This gives your body the maximum workout, in the correct format. Check out the video below.
Standing StrongBoard Press Level 1
1) Position yourself standing on the short side of StrongBoard with your back to the board. 2) Place the heel of one foot on the short edge of StrongBoard. 3) Slowly press the heel toward the floor.
Standing StrongBoard Press Level 2
1) Position yourself standing on the short side of StrongBoard approximately 6-8 inches away from the board with your back to the board. 2) Place one heel on the lipped edge of StrongBoard. 3) The front knee is bent slightly. 4) Slowly press the heel on the board toward the floor.
Standing StrongBoard Press Level 3
1) Position yourself standing on the short side of StrongBoard approximately 12-18 inches away from the board with your back to the board. 2) Place one heel on the lipped edge of the board. 3) The front knee is bent slightly more than level 2. 4) Slowly press the heel on the board toward the… [Read More]
Standing StrongBoard Press Level 4
1) Position yourself standing on the short side of StrongBoard approximately 12-18 inches away from the board with your back to the board and your feet together. 2) Reach back with one foot, which will position you into a tandem foot placement. (Additional upper extremity support may be needed if balance is too much). 3)… [Read More]
