Whether you are interested in physical therapy, fitness, or both, Kai from Egoscue LA demonstrates how to exercise in the correct form on StrongBoard Balance, with proper alignment. This gives your body the maximum workout, in the correct format. Check out the video below. The following Information about Egoscue has been borrowed from their website…. [Read More]
Standing StrongBoard Press Level 1
For all physical therapy exercises, we recommend using StrongBoard MINI with your physical therapist’s guidance and assistance. Each injury is unique and it is impossible for us to recommend exercises without being able to assess your condition. Please use all healing modalities responsibly. 1) Position yourself standing on the short side of StrongBoard with your… [Read More]
Standing StrongBoard Press Level 2
For all physical therapy exercises, we recommend pairing StrongBoard MINI with your physical therapist for assistance and guidance. As each injury is unique we are unable to recommend any exercises without medical assessment. Please use all healing modalities responsibly. 1) Position yourself standing on the short side of StrongBoard approximately 6-8 inches away from the… [Read More]
Standing StrongBoard Press Level 3
For all physical therapy exercises, we recommend pairing StrongBoard MINI with the advice of your physical therapist. As each injury is unique, we are unable to advise any persons without full medical assessment. Please use all healing modalities responsibly. 1) Position yourself standing on the short side of StrongBoard approximately 12-18 inches away from the… [Read More]
Standing StrongBoard Press Level 4
For all physical therapy exercises, please consult with your physical therapist or medical professional before beginning any rehabilitation program. For recovery of many injuries, we recommend pairing StrongBoard MINI with a licensed physical therapist. Please use healing modalities responsibly. 1) Position yourself standing on the short side of StrongBoard approximately 12-18 inches away from the… [Read More]