Looking to build upper body strength? Try the plank cable row with knee kick intermediate/advanced exercise with StrongBoard Balance Board. Although, the target is primarily upper back muscles and obliques, it is also great for overall core strength and shaping your upper extremities. Featuring Lamar Scales, Personal Trainer and StrongBoard Balance Ambassador. IG: @mar21fitness FB: @mar21fitness… [Read More]
Best Full Body Exercise for Torching Fat | Pop Up Burpees
Pop Up Burpees is an advanced full body exercise and should be performed on a stable surface prior to performing it on StrongBoard Balance Board. Although, the target is primarily aerobic in this exercise, it is also great for overall core strength and shaping your upper and lower extremities. Featuring Rachael Novello of TheSimplyFitStudio.com, SBB Certified… [Read More]
Best Partner Workout to Strengthen Core & Improve Reaction Time | Surfer Lunge with Partner Plank Clap
Looking for a fun partner workout to strengthen core and improve reaction time? Try the surfer lunge with partner plank clap! This is an intermediate exercise performed on StrongBoard Balance Board. This exercise is primarily for the legs and chest but will also work the entire core musculature. Featuring: Vanessa Burmaster, NASM PT and StrongBoard Balance… [Read More]
Fast and Effective Full Body Workout | Squat to Press with StrongStrap by Stroops
Squat to Press with StrongStrap by Stroops is an intermediate exercise, and proper form and technique of a squat and shoulder press should be performed on a stable surface prior to performing it on StrongBoard Balance Board. This exercise is primarily for the shoulders and legs but will also work the entire core musculature. Featuring Mike… [Read More]
Get Beach Ready Abs And Arms in One Move | V-Sit with Dumbbell Anterior Raise
V-Sit with Dumbbell Anterior Raise is an intermediate exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance Board. This exercise is primarily for the shoulders and abdominals but will also work the entire core musculature, along with the lower back and hip flexor (iliopsoas, sartorius, rectus femoris) muscles. Featuring Rachael Novello of… [Read More]
- 1
- 2
- 3
- …
- 10
- Next Page »
