Upgrade Your Plank While Strengthening your Back and Toning your Arms with DB plank rows on StrongBoard Balance board. This is an intermediate exercise and should be performed on a stable surface prior to using StrongBoard Balance board. This exercise is primarily for the back, shoulders, and obliques but will also strengthen the Scapulo-thoracic region,… [Read More]
Tone Your Back Fast with This Calorie Burning Exercise
Tone your back fast with this calorie burning exercise, Bent-Over GripBell Swings are a great back fat and love handle blaster! This is an intermediate exercise and should be performed on a stable surface prior to using StrongBoard Balance board. This exercise is primarily for the shoulders, back, and obliques but will also strengthen the… [Read More]
Add Balance Training to Your Tennis Regimen for A Stronger Game
Add balance training to your tennis regimen for a stronger game! The Tennis Drill exercise is an intermediate exercise and can be performed with single leg prior to performing it with the StrongBoard Balance board. This exercise is primarily for the shoulders and core but will also work the lower extremities. Featuring Mike Curry, ACE… [Read More]
Torch Fat All Over with This Combo Move
Torch fat all over with the stationary lunge cable punch/pull exercise! This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the back and obliques but will also work the entire core musculature, along with the shoulders and… [Read More]
Rev Up Your Calorie Burn with Uppercuts
Rev up your calorie burn with Uppercuts on StrongBoard Balance board. This is an intermediate exercise and should be performed on a stable surface prior to performing with StrongBoard Balance board. This exercise is primarily for the shoulders and obliques, but will also work the lower extremities and your entire core musculature, along with the… [Read More]
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