Stationary Lunge Cable Rotations is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance. This exercise is primarily for the obliques and lower body but will also work the entire core musculature, along with the shoulders and triceps. 1. Start in a lunge position,by placing your… [Read More]
Get Tank Top Ready Arms in 5 Minutes | Triceps, Chest & Shoulders Workout
Lateral/Close Grip Push-Ups is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance Board. This exercise is primarily for the triceps, chest, and shoulders but will also work the entire core musculature. Featuring Mike Curry ACE Certified PT and SBB Inventor, StrongBoardBalance.com. IG: @strongboardbalance FB:… [Read More]
Sculpt a Flat Stomach | Bikini Workout
Sculpt a flat stomach with the Side-to-Side Oblique Twist to Flutter Kicks to Chest Press exercise. This is an intermediate exercise and should be performed without weight prior to performing it with the balance board. StrongBoard Balance weighs only 15 pounds so will make for a great progressive transition. This exercise is primarily for the entire… [Read More]
Best Full Body Exercise for Torching Fat
The Modified Burpee to Donkey Kick to Rotational Hop Over is an advanced exercise and is considered High Intensity. This exercise is primarily for the lower body but will also work the shoulders, chest and the entire core. Be ready for this one. It will have you burning mass calories and increasing your VO2Max! Featuring Rachael… [Read More]
Shred Fat & Tone Lower Body | Static Squats with Band Abduction
Looking to shred fat and tone lower body? Try Static Squats with Band Abduction! This is an advanced exercise and should be performed on a stable surface prior to performing it on StrongBoard Balance Board. This exercise is primarily for the lower body but will also work the shoulders and the entire core. 1. Start by placing… [Read More]
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