Tired of Crunches? This move will tone your belly fast! – Reverse Push Up with Barbell Rotation Row

Reverse Push Up with Barbell Rotation Row will tone your abdominals and obliques FAST. Work your entire core including scapula stabilizers, anti-rotators, and back with this awesome power move.  This is an advanced exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance. This exercise is primarily for the Internal and External Obliques and Core but will also work the Anti-Rotators and the Erector Spinae.

Featuring Mike Curry ACE CPT, CES,  and Inventor of StrongBoard Balance®
Instagram: @StrongBoardBalance
Twitter: @StrongBoard
Facebook: @StrongBoardBalance
StrongBoardBalance.com

Steps

1. Start on all fours with your hands holding a barbell. Position your feet on the StrongBoard Balance platform, shoulder width apart, and move into a full plank position. Be sure your abs are braced, hands are directly below your shoulders, and your head is in proper alignment with the spine.

2. Holding plank position, slowly lower yourself into a push-up and then back up to starting position.

3. As you are coming up from the push-up, pull one side of the barbell up off the floor. Pause in that position before gently bringing the bar back down to the floor.

4. Lower yourself back into a push-up and then back up to starting position.

5. Repeat steps 2 through 4. As you are coming up from the push-up, pull the opposite side of the barbell up off the floor. Pause in that position before gently bringing the bar back down to the floor.

6. Repeat for the desired amount of repetitions/duration.

Tips

Keep your abs braced. Use your anti-rotators to help stabilize your hips. This will assist in keeping them from moving side to side. You can start this exercise by lifting the barbell just off the floor and progress to lifting it as high as you can. For more of a challenge, you can use a heavier barbell. You can also hold pause for a longer period of time.

Tired of Crunches? This move will tone your belly fast! - Reverse Push Up with Barbell Rotation Row

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Get Ripped Fast With Uneven Push Ups with Plyo

These Uneven Push Ups with Plyo will work your pectorals, deltoids, triceps, scapular stabilizers, and core. This is an intermediate exercise and should be performed on a stable platform prior to using StrongBoard Balance board. This exercise is primarily for the chest, shoulders, and the scapulothoracic region but will also strengthen the entire core musculature.

Featuring Julien Greaux – CPT
Instagram: @rudeenergy

Steps

1. Begin in Position 4, laterally positioned next to the board. Place one hand over the StrongBoard Balance® logo while the other is placed on the ground. Extend the legs behind you, balancing on the toes.

Lower the chest towards the edge of the platform, bending the elbows to a 90-degree angle.

Extending the elbows, press away from the ground and platform to the starting position and repeat the movement for the desired repetitions or duration.

Repeat the movement on the other side.

For Plyo Portion

1. Begin the movement as if performing the Uneven Push-up.

2. Lower the chest towards the edge of the platform, bending the elbows to a 90-degree angle.

3. At the bottom of the movement, explosively press away from the ground and platform, propelling the upper body up and over to the opposite side of the platform.

4. The hand on the platform will now be on the ground and the opposite hand on the platform.

5. Lower the upper body into a push-up and repeat the movement.

6. Repeat the movement for the desired repetitions or duration.

Tips

When performing uneven push-ups and the plyo push-ups, keep weight evenly distributed while focusing on pec minor stretch on the platform side. Absorb landing during the plyo push-ups by keeping abdominals braced.

Get Ripped Fast With Uneven Push Ups with Plyo

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

CrossCore Reverse Push-Ups – Upper Body Move For Bathing Suit Season

Try CrossCore reverse push-ups to get you ready for bathing suit season! This intense upper body movement will work your shoulders, chest, scapula stabilizers, anti-rotators, and core. This is an intermediate/advanced exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the chest shoulders but will also work the core and the erector spinae.

Featuring Jason Miyashiro, Private Trainer, USC BS, IDPA Master Shooter, and Certified Pistol and Rifle Instructor.

Instagram: @Jmiya23

crosscore.com
FB: @crosscore

Steps

1. Start on all fours and with your hands, grab the CrossCore handles, then position feet on the SBB platform, shoulder width apart. (not shown)

2. Bring yourself up into a full plank position. Be sure your abs are braced, hands are directly below your shoulders, and your head is in proper alignment with the spine.

3. Holding that plank position, slowly lower yourself into a push-up and then back up to starting position. Be sure to keep straps from moving outward, away from the body.

4. (Option – Hold plank position and teeter the board back and forth with your feet)

5. Repeat for the desired amount of repetitions/duration.

Tips

Keep your abs braced to protect the spine and help stabilize your hips. This will assist in keeping them from moving side to side. For more of a challenge, change the tempo of your push-ups.  

Intense Upper Body Move For Bathing Suit Season - CrossCore Reverse PushUps

 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!