StrongBoardLogo_WideWhite-100hx222w
  • BUY NOW
    • StrongBoard Balance® Board
    • StrongBoard MINI®
  • About
    • The Science Behind StrongBoard
    • Introduction to StrongBoard
  • Education
    • How to Use a Balance Board
    • Getting On and Off Your StrongBoard
    • Balance Board Exercises
    • Live Classes
    • Get Certified
    • Balance Training for Sports
      • Golf Balance Training
      • Tennis Balance Training
      • Football Balance Training
      • Baseball Balance Training
      • Basketball Balance Training
      • MMA Balance Training
      • Snowboarding & Skiing Balance Training
      • Gymnastics Balance Training
      • Skateboarding Balance Training
      • Surfing and Stand Up Paddling (SUP) Balance Training
      • Triathlon (Swimming, Biking, and Running) Balance Training
      • Hockey Balance Training
    • Balance Board Blog
  • CONTACT
    • Try a StrongBoard Near You
    • Bulk Orders – Financing Options
    • Headquarters
  • 0 items
Search

Fun Ways to Strengthen Your Core- Dead Bugs

Dead Bugs will work your obliques, quadriceps, and is a fun way to strengthen your core. The exercise works your deep inner core: your transverse abdominis, multifidus, diaphragm, and pelvic floor, along with your entire scapulothoracic region.

Missy Sullivan, ACE CPT,
SBB Certified Trainer and Instructor,
Certified Spinning Instructor, and
SimplyFitStudio Instructor
Thesimplyfitstudio.com
IG: @incredibly_fit_missy

Steps

1. Start with StrongBoard Balance in lateral position. Lay your back on top of the platform (face up), with your midline over the springs. Extend your arms toward the ceiling, directly over your shoulders. Raise your legs off the floor, knees should be bent 75-90 degrees over hips, with calves parallel to floor.

2. Keeping your shoulders down and feet flexed. Brace your abs and extend your right arm and left leg away from you.

3. Tap your toe to floor and return to center. Immediately repeat on the opposite side.

4. Continue alternating sides for desired amount of repetitions.

5. Repeat for desired amount of sets and/or duration

Tips

The most important thing to remember when you are doing the exercise is to keep your abs tight and lower back pressed into the board. Synchronizing your opposite arm and leg movements is great for overall coordination. You can progress the exercise by adding additional reps or sets. For more of a challenge, you can add other modalities such as dumbbells, ankle weights, and/or resistance bands.

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Filed Under: Core, Intermediate, Obliques, Position 5, Quads Tagged With: balance, balance board, core, core strength, exercise, fitness, fitness blender, MUSCLES, obliques, quadriceps, STABILITY, strength, strengthen, strengthen core, StrongBoard, strongboard balance, strongboard balance board, workout Leave a Comment

Build a Rock Solid Lower Core – V-Sit Flutter Kicks

V-Sit Flutter Kicks will work your abs, lower back, and hip flexors to build a rock solid lower core. This is an intermediate exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance. This exercise is primarily for the abdominals but will also work the entire core musculature, along with the lower back, and hip flexors

Featuring Julien Greaux – CPT

Instagram: @rudeenergy, @juliengreaux

Steps

1. Start by placing StrongBoard Balance in a lateral position. Sit in the center of the platform.

2. Lean back and place hands behind you, fingers on the floor. Keeping your abs braced and your spine lengthened and neutral.

3. Lift your feet just off the floor and keep them in dorsiflexion (feet flexed).

4. Move your legs up and down in an alternating fashion, creating a fluttering motion.

5. As you are fluttering, lift your legs up higher and then back down.

6. Repeat for desired amount of repetitions or duration.

Tips

Be sure to keep the spine erect and stabilized by bracing your abdominals through the entire set. For more of a challenge bring your hands off the floor to the sides of the board, and / or slow your tempo.  

 

build_a_rock_solid_lower_core_v_sit_flutter_kicks

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Filed Under: Abs, Hip Flexors, Lower Back, Position 5 Tagged With: abs, balance, balance board, core strength, exercise, fitness, fitness blender, flutter kicks, hip flexors, lower back, lower core, MUSCLES, rock solid lower core, STABILITY, StrongBoard, strongboard balance, strongboard balance board, v-sit, v-sit flutter kicks, workout Leave a Comment

Effective Low Impact Move to Strengthen Your Core – V-Sit Crunch

V-Sit Crunches with StrongBoard Balance® is an effective low impact exercise that will work your abs, obliques, lower back, hip flexors, and core. This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise utilizes your body weight to isolate the core and primarily targets the abdominals, tone the obliques, strengthen your back muscles, and challenge your entire core. This exercise will also strengthen your hip flexors, quadriceps, and hamstrings too.

Featuring Darius Alexander – Athletic FIT Coach – StrongBoard Balance Ambassador
Instagram: @humblemuscle #MOTIV8

Steps

1. Start by placing StrongBoard Balance in a lateral position. Sit on the center of the platform, basically balancing on your bum.

2. Lean back to a 45-degree angle and place hands on the floor behind you for support, keep your abs braced and your spine lengthened and neutral.

3. Lift both legs off the floor, into a “V” shape.

4. Push both legs out, then pull your knees into your chest.

5. Repeat for the desired amount of repetitions or duration.

Tips

Be sure to keep the spine erect and stabilized by bracing your abdominals through the entire set. For more of a challenge, you can slow your tempo. Other movements can be performed in V-Sit, like side to side and Sidewinders, butterfly, Russian twists, toe taps, etc.

Effective Low Impact Move to Strengthen Your Core - V-Sit Crunch

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Filed Under: Abs, Core, EXERCISES, Hip Flexors, Intermediate, Lower Back, Obliques, Position 5 Tagged With: abs, balance, balance board, core, core strength, crunches, exercise, fitness, fitness blender, hip flexors, low impact, lower back, MUSCLES, obliques, STABILITY, StrongBoard, strongboard balance, strongboard balance board, v-sit crunches, workout Leave a Comment

Great Exercise for Strengthening Lower Abs and Back: V-Sit Scissors

V-Sit Scissors will work your abs, lower back, hip flexors, and core. This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise utilizes your body weight to isolate the core and primarily targets the abdominals, tone down the obliques, strengthen your back muscles, and challenge your entire core. This exercise will also, believe it or not, strengthen your quadriceps and hamstrings too.

By strengthening these muscle groups through this particular exercise, you will help eliminate common lower back issues and can lead to back injury if not done properly. Getting your core to properly activate with your spinal erectors and neighboring stabilizers, you create a stronger trunk to help improve posture and proper gait.

Featuring Nedra Quintana – Personal Trainer

Steps

1. Start by placing StrongBoard Balance in a lateral position. Sit on the center of the platform, basically balancing on your bum.

2. Lean back to a 45-degree angle and place hands on the floor behind you for support, keep your abs braced and your spine lengthened and neutral.

3. Lift both legs off the floor, into a “V” shape.

4. Begin crossing one leg over the other, alternating each leg over the other.

5. Continue to criss-cross legs, lowering towards the floor without touching and back up.

6. Repeat for the desired amount of repetitions or duration.

Tips

Be sure to keep spine erect and stabilized by bracing your abdominals through the entire set. For more of a challenge, you can change your speed to incorporate a more aerobic workout. Other movements can be performed in V-Sit, like side to side and Sidewinders, butterfly, Russian twists, toe taps, etc.

Great Exercise for Strengthening Lower Abs and Back - V-Sit Scissors

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Filed Under: Abs, Core, EXERCISES, Hip Flexors, Intermediate, Lower Back, Position 5 Tagged With: abs, balance, balance board, core, core strength, exercise, fitness, fitness blender, hip flexors, lower back, MUSCLES, STABILITY, strengthening lower abs and back, StrongBoard, strongboard balance, strongboard balance board, v-sit scissors, workout Leave a Comment

Total Strength and Cardio Training in One Power Move

The V-Sit Battle Rope exercise is an intermediate exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance board. This exercise is primarily for the abdominals but will also work the entire core musculature, along with the lower back, hip flexors, shoulders, and arms.

Featuring Chris Skraba, Lean Bodies OC client.
IG: @chrisskraba
FB: @chris.skraba.1

1. Start by placing the board in a lateral position. Sit on center of platform, with one end of the battle rope in each hand.

2. Lean back, keeping your abs engaged and your spine lengthened and neutral.

3. Lift your feet just off the floor and hold.

4. Begin to move battle rope in an alternating wave like flow by lifting one side up as you bring the other side down. Be sure to use enough speed to keep the rope in constant motion.

5. Change direction of battle rope by pulling both handles up and down together.

6. Change direction back to alternating movement with a more vigorous tempo.

7. Repeat for desired amount of repetitions and sets.

Tips: Be sure to keep spine erect and stabilized by bracing your abdominals through entire set. For more of a challenge you can pull your knees into your chest as you are performing the battle rope sequence. You can also change your speed to incorporate a more aerobic workout. Other movements can be performed with battle rip while in V-Sit, like side-to-side and Sidewinders. 

Total Strength and Cardio Training in One Power Move V-Sit Battle Ropes on StrongBoard Balance Board
Total Strength and Cardio Training in One Power Move V-Sit Battle Ropes on StrongBoard Balance Board
Total Strength and Cardio Training in One Power Move V-Sit Battle Ropes on StrongBoard Balance Board
Total Strength and Cardio Training in One Power Move V-Sit Battle Ropes on StrongBoard Balance Board

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Filed Under: Arms, Back, Core, EXERCISES, Intermediate, Obliques, Position 5, Shoulders Tagged With: ab workout, abs, arm day, arm workout, balance, balance board, battle rope, battle rope workout, battle ropes, burn fat, cardio, core, core strength, core workout, exercise, fitness, lean bodies, MUSCLES, strength, strength training, StrongBoard, strongboard balance, upper body workout, v sits, workout Leave a Comment

  • 1
  • 2
  • Next Page »
  • About
    • The Benefits of Balance Training
    • StrongBoard vs Stability Ball
    • StrongBoard vs Wobble Board
    • StrongBoard vs. Other Stability Products
  • Dealers
  • Balance Board Blog
  • FAQ
  • Press
  • Support
  • Testimonials
  • Bosu Ball Comparison
  • Balance Board Fitness Exercises
  • Balance Board Exercises for Beginners
  • Balance Board Sports Training
  • Balance Board for Seniors
  • Balance Training Equipment 101
  • PE for Homeschool
  • Balance Board
Get StrongBoard Updates
Please enter your name.
Please enter a valid email address.
Subscribe!

Thanks for subscribing! Please whitelist StrongBoardBalance.com and check your email to confirm subscription.  

Something went wrong. Please check your entries and try again.
Search StrongBoard
Our balance board is Made in the USA

Shop Securely with Confidence

We Accept All Major Credit Cards

GS-07F-0104M
×