Get Ripped Fast With Uneven Push Ups with Plyo

These Uneven Push Ups with Plyo will work your pectorals, deltoids, triceps, scapular stabilizers, and core. This is an intermediate exercise and should be performed on a stable platform prior to using StrongBoard Balance board. This exercise is primarily for the chest, shoulders, and the scapulothoracic region but will also strengthen the entire core musculature.

Featuring Julien Greaux – CPT
Instagram: @rudeenergy

Steps

1. Begin in Position 4, laterally positioned next to the board. Place one hand over the StrongBoard Balance® logo while the other is placed on the ground. Extend the legs behind you, balancing on the toes.

Lower the chest towards the edge of the platform, bending the elbows to a 90-degree angle.

Extending the elbows, press away from the ground and platform to the starting position and repeat the movement for the desired repetitions or duration.

Repeat the movement on the other side.

For Plyo Portion

1. Begin the movement as if performing the Uneven Push-up.

2. Lower the chest towards the edge of the platform, bending the elbows to a 90-degree angle.

3. At the bottom of the movement, explosively press away from the ground and platform, propelling the upper body up and over to the opposite side of the platform.

4. The hand on the platform will now be on the ground and the opposite hand on the platform.

5. Lower the upper body into a push-up and repeat the movement.

6. Repeat the movement for the desired repetitions or duration.

Tips

When performing uneven push-ups and the plyo push-ups, keep weight evenly distributed while focusing on pec minor stretch on the platform side. Absorb landing during the plyo push-ups by keeping abdominals braced.

Get Ripped Fast With Uneven Push Ups with Plyo

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Add This Move to Your Ab Routine for a Chiseled Core | Single Arm Plank to Side Plank

The single arm plank to side plank exercise is an intermediate/advanced exercise performed with StrongBoard Balance board. Although, the target is primarily shoulders and obliques, it is also great for overall core strength and shaping your upper extremities. Give this great ab routine a try today!

Featuring Denise O’Connor of MyGarageFit.com, StrongBoard Balance Certified Trainer and Instructor.
IG: @dkneeslynn
FB: @deniselynnoconnor

1. Start in single arm plank position, feet wide, with your right hand in center, over the platform logo, and your left arm by your side. Be sure to keep your shoulder directly above your posted hand.

2. Keeping your abs braced, rotate your hips to the side as you extend your left arm up to the sky.

3. Pivot back to center as you move your left arm out in front of you.

4. Keeping arm fully extended out in front of you as you step forward with your right leg, followed by your left.

5. Bring both arms down to your side as you stand back up.

6. Repeat steps 1-5 on the left side.

7. Repeat steps 1-6 for desired amount of repetitions.

8. Repeat for desired amount of sets.

Tips: Be sure to brace the abs and obliques at all times.  This will help stabilize the lower back while holding plank position and through any rotation. Utilize your back, abs, and shoulders to perform each repetition. Don’t hold your breath, remember to breathe. For more of a challenge, you can slow your movements down by adjusting tempo. Be sure to understand and perform this exercise on the floor first or until you feel confident in your form and technique, and strong enough for this exercise. 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Build Upper Body Strength While Burning Fat Fast | Plank Cable Row with Knee Kick

Looking to build upper body strength? Try the plank cable row with knee kick intermediate/advanced exercise with StrongBoard Balance Board. Although, the target is primarily upper back muscles and obliques, it is also great for overall core strength and shaping your upper extremities.

Featuring Lamar Scales, Personal Trainer and StrongBoard Balance Ambassador.
IG: @mar21fitness
FB: @mar21fitness
Twitter: @mar21fitness

1. Bring yourself into full plank position, with your left hand over the platform logo, and your right hand holding the cable handle. Keep your abs engaged, head in line with your spine.

2. Keeping your elbow tucked in, pull the cable handle into your chest/anterior shoulder area as you exhale.

3. Pull your right knee to your elbow and be sure to squeeze your lats, and obliques as you pull the cable handle towards your knee.

4. Bring your arm and leg back to starting position as you inhale.

5. Repeat for desired amount of repetitions.

6. Switch sides and repeat steps 1-5.

7. Repeat for desired amount of sets.

Tips: Be sure to brace the abs at all times.  This will help stabilize the lower back while holding plank position. Utilize your back, abs, and shoulders to perform each repetition. For more of a challenge, you can add another board for your feet (as shown). You can also slow your movements down by adjusting tempo. Be sure to understand and perform this exercise on the floor first or until you feel confident in your form and technique, and strong enough for this exercise. 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Best Way to Shape Upper and Core Extremities | Push Up with Anterior Band Raise

The push up with anterior band raise exercise is an intermediate exercise performed on StrongBoard Balance Board. Although, the target is primarily chest and shoulders, it is also great for overall core strength and to shape upper and core extremities.

1. Start in plank position with your right hand across the platform logo, (board is sitting lateral) and your left hand on the floor with band handles in hands.

2. Be sure to have band wrapped around your feet, in the middle of your sole (to avoid slipping).

3. Keeping the neck long and shoulders in your back pockets, perform one push up.

4. As you come back up from push up, extend your left arm out in front of you.

5. Repeat for desired amount of repetitions.

6. Switch to opposite side and repeat steps 1-5.

7. Repeat for desired amount of sets.

Tips: Be sure to brace the abs at all times. This will help stabilize the lower back while performing the push up. For more of a challenge, you can hold band out in front of you for a desired amount of time. You can also raise the opposite leg while performing the push up and the raise. Be sure to understand and perform this exercise on the floor first or until you feel confident in your form and technique, and strong enough for this exercise. 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Work Back and Core While Shaping Upper Extremities

The Single Arm Cable Row with Plank exercise is an intermediate exercise. Although, the target is primarily upper back muscles in this exercise, it is also great for overall core strength and shaping your upper extremities.

1. Start on all fours with your right hand over the platform logo, (board is sitting lateral) and your left hand holding the cable handle.

2. Bring yourself into full plank position, keeping your abs engaged, head in line with your spine.

3. Keeping your elbow tucked in, pull the cable handle into your chest/anterior shoulder area as you exhale.

4. Be sure to squeeze your lats, serratus, and obliques as you pull the cable handle into your rib cage.

5. Bring your arm back to starting position as you inhale.

6. Repeat for desired amount of repetitions.

7. Switch sides and repeat steps 1-6.

8. Repeat for desired amount of sets.

Tips: Be sure to brace the abs at all times.  This will help stabilize the lower back while holding plank position. Utilize your back, biceps, and shoulders to perform each repetition. For more of a challenge, you can lift one foot off the floor while rowing. You can also slow your movements down by adjusting tempo. Be sure to understand and perform this exercise on the floor first or until you feel confident in your form and technique, and strong enough for this exercise. 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Request Certification in my City

  • If you'd like to be notified when a class is available in your area, please share your email address.
×

Education Contact

×
Meet StrongBoard Balance

×