Get Abs Fast With This StrongBoard Plank Series

Sculpt a six pack with this plank series from StrongBoard Balance® Inventor and Master Trainer, Mike Curry! This is a quick 6 minute workout that will strengthen your core and tone your midsection.

For more exercises, visit https://strongboardbalance.com/fitness-exercises and https://www.instagram.com/strongboardbalance.

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StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Test Your Balance and Coordination with this Exercise – Balloon Taps

Balloon Taps will test your balance and coordination with- and will work your brain, neuromuscular system, core and legs. This is an intermediate exercise and should be performed on a stable surface prior to using StrongBoard Balance. This method will enhance neuroplasticity and cognitive functioning. This exercise will increase hand/eye coordination and is a primarily cognitive exercise but will also strengthen the legs and the entire core musculature.

Mike Curry ACE CPT, CES, and SBB Inventor

IG: @StrongBoardBalance

FB: @StrongBoardBalance

Twitter: @StrongBoard

StrongBoardBalance.com

Steps

  1. Start by holding an inflated balloon as you step onto the StrongBoard Balance platform.
  2. Keeping your abs braced, shoulders in your back pockets, and knees slightly bent.
  3. Push the balloon into the air and tap it back and forth between your hands.
  4. Remember to keep the balloon out in front of you.
  5. Repeat for desired amount of repetitions or duration.  

Tips

Be sure to keep your abs braced. For more of a challenge, try bending your knees more to hold a static squat. You can also increase tempo of balloon taps; this will require you to think faster (cognitively).

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

 

Order now!

Improve Your Mind Body Connection-StrongBoard® Catch and Call

StrongBoard® Catch and Call will work your brain, neuromuscular system, core and legs to improve your mind-body connection. This is an intermediate exercise and should be performed on a stable surface prior to using StrongBoard Balance. This method will enhance neuroplasticity and cognitive functioning. This exercise is primarily for hand/eye coordination but will also strengthen the legs and the entire core musculature.

Mike Curry ACE CPT, CES,  and SBB Inventor

StrongBoardBalance.com

IG: @StrongBoardBalance

FB: @StrongBoardBalance

Twitter: @StrongBoard

Steps

1. Begin by taking a tennis ball and writing the numbers 1-6 on different sides of the ball with a sharpie.

2. Place your StrongBoard about 5-6 feet away from a blank wall.

3. While holding the numbered tennis ball, step onto the StrongBoard Balance platform, facing the wall.

4. Keeping your abs braced, and shoulders in your back pockets, throw the tennis ball against the wall.

5. As the ball comes back to you, call out the last number you see.

6. Remember to keep a slight bend in your knees as you make your throws.

7. Repeat for desired amount of repetitions or duration.

8. Switch hands and repeat for desired amount of repetitions or duration.

Tips

Be sure to keep the abs braced. For more of a challenge, you can bend the knees more to hold a static squat. You can also move the board further away from the wall. This will require you to throw the ball with more force, meaning you will have less time to react and call out the correct number.

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

 

Order now!

Get Ripped Fast with this Effective Full Body Exercise – Anterior Dumbbell Swing Squats

Anterior Dumbbell Swing Squats will work your anterior shoulder, legs, glutes, and core and help you get ripped fast! This is an intermediate exercise and should be performed on a stable surface prior to using StrongBoard Balance. This exercise is primarily for the anterior shoulders but will also strengthen the legs, glutes, scapulothoracic region, and the entire core musculature

Featuring Mike Curry ACE CPT, CES,  and Inventor of StrongBoard Balance®
Instagram: @StrongBoardBalance
Facebook: @StrongBoardBalance
Twitter: @StrongBoard
StrongBoardBalance.com

Steps

1. Start by holding a dumbbell in each hand as you step onto the StrongBoard Balance platform.

2. Keeping your abs braced, swing the dumbbells back as you lower yourself into a squat.

3. Immediately, throw the dumbbells back out in front of you (shoulder level), using the momentum to bring yourself out of the squat.

4. Activate your glutes during the squat and use them to help thrust back to starting position.

5. Repeat for the desired amount of repetitions or duration.

Tips

Be sure to keep your abs braced. Hinge from the hips when squatting and be sure to squeeze your glutes as you drive out of the half squat to standing position. For more of a challenge, you can deepen the squat, adjust the tempo of exercise and/or use a heavier weight.

Get Ripped Fast with this Effective Full Body Exercise - Anterior Dumbbell Swing Squats

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Burn Calories and Shred Your Core with this FUN Exercise – Cable Squat Row with Dumbbell Swing

Cable Squat Row with Dumbbell Swing will work your back, anterior shoulder, legs, and core for a FUN and intense calorie burn! This is an advanced exercise and should be performed on a stable surface prior to using StrongBoard Balance. This exercise is primarily for the back and anterior shoulder but will also strengthen the legs, scapulothoracic region, and the entire core musculature.

Featuring Mike Curry ACE CPT, CES,  and Inventor of StrongBoard Balance®

Instagram: @StrongBoardBalance
Facebook: @StrongBoardBalance
Twitter: @StrongBoard
StrongBoardBalance.com

Steps

1. Start by placing StrongBoard Balance several feet away from the cable machine. Have the cable set to the mid-point with a single handle attached.

2. Holding a dumbbell in one hand and the cable handle in the other with palms facing in, step up onto the StrongBoard platform.

3. Pull the cable towards your rib cage as you lift the dumbbell out in front of you.

4. As you release the cable back to starting position, allow the dumbbell to swing down and back as you drop into a squat position.

5. As you thrust back up out of the squat, swing the dumbbell out in front of you, simultaneously pulling the cable back in.

6. Repeat steps 3-5 for the desired amount of repetitions or duration.

7. Switch sides and repeat.

Tips

This is an advanced exercise and should be performed on a stable surface prior to using StrongBoard Balance. This exercise is primarily for the back and anterior shoulder but will also strengthen the legs, scapulothoracic region, and the entire core musculature.

Burn Calories and Shred Your Core with this FUN Exercise - Cable Squat Row with Dumbbell Swing

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!