Burn Calories and Shred Your Core with this FUN Exercise – Cable Squat Row with Dumbbell Swing

Cable Squat Row with Dumbbell Swing will work your back, anterior shoulder, legs, and core for a FUN and intense calorie burn! This is an advanced exercise and should be performed on a stable surface prior to using StrongBoard Balance. This exercise is primarily for the back and anterior shoulder but will also strengthen the legs, scapulothoracic region, and the entire core musculature.

Featuring Mike Curry ACE CPT, CES,  and Inventor of StrongBoard Balance®

Instagram: @StrongBoardBalance
Facebook: @StrongBoardBalance
Twitter: @StrongBoard
StrongBoardBalance.com

Steps

1. Start by placing StrongBoard Balance several feet away from the cable machine. Have the cable set to the mid-point with a single handle attached.

2. Holding a dumbbell in one hand and the cable handle in the other with palms facing in, step up onto the StrongBoard platform.

3. Pull the cable towards your rib cage as you lift the dumbbell out in front of you.

4. As you release the cable back to starting position, allow the dumbbell to swing down and back as you drop into a squat position.

5. As you thrust back up out of the squat, swing the dumbbell out in front of you, simultaneously pulling the cable back in.

6. Repeat steps 3-5 for the desired amount of repetitions or duration.

7. Switch sides and repeat.

Tips

This is an advanced exercise and should be performed on a stable surface prior to using StrongBoard Balance. This exercise is primarily for the back and anterior shoulder but will also strengthen the legs, scapulothoracic region, and the entire core musculature.

Burn Calories and Shred Your Core with this FUN Exercise - Cable Squat Row with Dumbbell Swing

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Tired of Crunches? This move will tone your belly fast! – Reverse Push Up with Barbell Rotation Row

Reverse Push Up with Barbell Rotation Row will tone your abdominals and obliques FAST. Work your entire core including scapula stabilizers, anti-rotators, and back with this awesome power move.  This is an advanced exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance. This exercise is primarily for the Internal and External Obliques and Core but will also work the Anti-Rotators and the Erector Spinae.

Featuring Mike Curry ACE CPT, CES,  and Inventor of StrongBoard Balance®
Instagram: @StrongBoardBalance
Twitter: @StrongBoard
Facebook: @StrongBoardBalance
StrongBoardBalance.com

Steps

1. Start on all fours with your hands holding a barbell. Position your feet on the StrongBoard Balance platform, shoulder width apart, and move into a full plank position. Be sure your abs are braced, hands are directly below your shoulders, and your head is in proper alignment with the spine.

2. Holding plank position, slowly lower yourself into a push-up and then back up to starting position.

3. As you are coming up from the push-up, pull one side of the barbell up off the floor. Pause in that position before gently bringing the bar back down to the floor.

4. Lower yourself back into a push-up and then back up to starting position.

5. Repeat steps 2 through 4. As you are coming up from the push-up, pull the opposite side of the barbell up off the floor. Pause in that position before gently bringing the bar back down to the floor.

6. Repeat for the desired amount of repetitions/duration.

Tips

Keep your abs braced. Use your anti-rotators to help stabilize your hips. This will assist in keeping them from moving side to side. You can start this exercise by lifting the barbell just off the floor and progress to lifting it as high as you can. For more of a challenge, you can use a heavier barbell. You can also hold pause for a longer period of time.

Tired of Crunches? This move will tone your belly fast! - Reverse Push Up with Barbell Rotation Row

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Optimize Calorie Burn by Adding This to Your HIIT Workout – Cross Fire (Inertia Wave)

Work your heart, lungs, and core with Cross Fire (Inertia Wave); add it to your HIIT routine for intense calorie burn. This is an advanced exercise and should be performed on a stable surface prior to performing on StrongBoard Balance. Exercises conducted with the INERTIA WAVE mimic a spring-like fluid movement and are designed to elevate the heart rate and work the entire body cognitively, providing overall engagement.

Featuring Mike Curry ACE CPT, CES, and StrongBoard Balance® President and Inventor

Instagram: @StrongBoardBalance
Twitter: @StrongBoard
Facebook: @StrongBoardBalance
StrongBoardBalance.com

Steps

1. Start off by grabbing each end of the two inertia wave tubes, stretching them out enough to create resistance.

2. Step onto the StrongBoard platform with the sides of your feet against the platform handles. Because of the resistance pulling you forward, you can place your feet back about two inches from the normal stance. This will help counter the pull of the inertia wave.

3. Keep your body spring-like and stiff at the same time. Your ankle, knees, and hips will be flexed during this exercise but it is important to keep your abs braced. Hold the end caps of the tube securely and start to transversely flutter both tubes simultaneously on a horizontal plane. Move both tubes together as if emulating one continuous snake slithering through the grass. The Cross Fire movement is a spring-like oscillated side-to-side continuous pattern. This pattern results in a whipping motion.

4. Repeat for the desired amount of repetitions/sets.

Tips

Keep the spine erect and abs braced. For more of a challenge, you can squat during the Cross Fire. You can also go for longer bouts before rest.

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Burn Baby, Burn! Tone and Burn Fat Fast with Cable Squat, Curl, Press Combo

Tone and burn fat with this cable squat, curl, and press combo that will work your glutes, biceps, shoulders, and erectors. This is an intermediate exercise and should be performed on a stable surface prior to using StrongBoard Balance board. This exercise is primarily for the quads, biceps, and shoulders, but will also strengthen the scapulothoracic region and the entire core musculature.

Featuring Vanessa Burmaster, NASM PT and StrongBoard Balance Ambassador.
IG: @sucker_free_fitness

Steps

1. Start by placing StrongBoard Balance about 16” away from the cable machine. Have the cable set to the lowest point with a straight bar attached.

2. Holding the straight bar with an underhand grip, step up onto the StrongBoard platform and drop down into a squat position. Keep arms extended down.

3. From the squatted position, keeping the spine erect, stand up as you simultaneously curl the straight bar up.

4. Holding the standing position, with knees slightly bent, press the bar towards the sky, fully extending arms.

5. Drop the biceps back down, keeping elbows tucked and forearms still facing the sky.

6. Drop back into a squat position as you lower the bar back down.

7. Repeat steps 3-6 for desired amount of repetitions or duration.

Tips

Be sure to keep the abs braced. Hinge from the hips when squatting. Be sure to squeeze your glutes as you drive out of the squat to standing position. For more of a challenge, you can hold the squat, adjust the tempo of exercise and/or use a heavier weight.

Tone and Burn Fat Fast with Cable Squat, Curl, Press Combo

 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

CrossCore Reverse Push-Ups – Upper Body Move For Bathing Suit Season

Try CrossCore reverse push-ups to get you ready for bathing suit season! This intense upper body movement will work your shoulders, chest, scapula stabilizers, anti-rotators, and core. This is an intermediate/advanced exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the chest shoulders but will also work the core and the erector spinae.

Featuring Jason Miyashiro, Private Trainer, USC BS, IDPA Master Shooter, and Certified Pistol and Rifle Instructor.

Instagram: @Jmiya23

crosscore.com
FB: @crosscore

Steps

1. Start on all fours and with your hands, grab the CrossCore handles, then position feet on the SBB platform, shoulder width apart. (not shown)

2. Bring yourself up into a full plank position. Be sure your abs are braced, hands are directly below your shoulders, and your head is in proper alignment with the spine.

3. Holding that plank position, slowly lower yourself into a push-up and then back up to starting position. Be sure to keep straps from moving outward, away from the body.

4. (Option – Hold plank position and teeter the board back and forth with your feet)

5. Repeat for the desired amount of repetitions/duration.

Tips

Keep your abs braced to protect the spine and help stabilize your hips. This will assist in keeping them from moving side to side. For more of a challenge, change the tempo of your push-ups.  

Intense Upper Body Move For Bathing Suit Season - CrossCore Reverse PushUps

 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

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