This is an advanced exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board.
Tabata Plank Drills on StrongBoard Balance Board is a great exercise if you’re looking to increase core strength & aerobic conditioning! Try it today, then comment below & let us know how you did! 1. Start with hands on platform, feet on floor – plank position. 2. Perform each exercise with a fast tempo for 20… [Read More]