Stationary Lunge Cable Rotations is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance. This exercise is primarily for the obliques and lower body but will also work the entire core musculature, along with the shoulders and triceps. Featuring Mike Curry ACE Certified PT and… [Read More]
Get Tank Top Ready Arms in 5 Minutes | Triceps, Chest & Shoulders Workout
Lateral/Close Grip Push-Ups is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance Board. This exercise is primarily for the triceps, chest, and shoulders but will also work the entire core musculature. Featuring Mike Curry ACE Certified PT and SBB Inventor, StrongBoardBalance.com. IG: @strongboardbalance FB:… [Read More]
Sculpt a Flat Stomach | Bikini Workout
Sculpt a flat stomach with the Side-to-Side Oblique Twist to Flutter Kicks to Chest Press exercise. This is an intermediate exercise and should be performed without weight prior to performing it with the balance board. StrongBoard Balance weighs only 15 pounds so will make for a great progressive transition. This exercise is primarily for the entire… [Read More]
Best Bicep Workout | Bicep Curl Combination
This bicep curl combination is a beginner exercise performed with StrongBoard Balance Board. These exercises focus on the biceps. Although, the target is primarily arms in this exercise, it is also great for lower back, anterior deltoids, abs and obliques. 1. Start in standing position, holding the board by the side handles, out in front of you…. [Read More]
Best Way to Work Upper Body | Medicine Ball Double Board Push Ups
1. Start by placing one hand on the platform of one board and other hand on platform of another board, side by side with the boards positioned laterally and parallel to your body. 2. Brace your abs and bring your right foot up, placing your toes on the soft medicine ball, then follow with your left foot…. [Read More]
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