Ditch your crunches for this effective abdominal exercise that will work your obliques, shoulders, and core. This is an advanced exercise and should be performed on a stable surface prior to using StrongBoard Balance board. This exercise is primarily for the obliques and shoulders, but will also work the entire core musculature, along with the… [Read More]
Tone Your Back Fast with This Calorie Burning Exercise
Tone your back fast with this calorie burning exercise, Bent-Over GripBell Swings are a great back fat and love handle blaster! This is an intermediate exercise and should be performed on a stable surface prior to using StrongBoard Balance board. This exercise is primarily for the shoulders, back, and obliques but will also strengthen the… [Read More]
Torch Fat All Over with This Combo Move
Torch fat all over with the stationary lunge cable punch/pull exercise! This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the back and obliques but will also work the entire core musculature, along with the shoulders and… [Read More]
Rev Up Your Calorie Burn with Uppercuts
Rev up your calorie burn with Uppercuts on StrongBoard Balance board. This is an intermediate exercise and should be performed on a stable surface prior to performing with StrongBoard Balance board. This exercise is primarily for the shoulders and obliques, but will also work the lower extremities and your entire core musculature, along with the… [Read More]
Gain Muscle and Burn Fat with 1 Total Body Move | Spartan Spearing
Gain muscle and burn fat with Spartan Spearing! This is an intermediate exercise and should be performed on a stable surface prior to performing with StrongBoard Balance board. This exercise is primarily for the shoulders, but will also work the lower extremities and your entire core musculature. Featuring Caysem Johnson, STROOPS Athlete. IG: @caysem FB: @caysemjohnson 1…. [Read More]
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