Tone your back fast with this calorie burning exercise, Bent-Over GripBell Swings are a great back fat and love handle blaster! This is an intermediate exercise and should be performed on a stable surface prior to using StrongBoard Balance board. This exercise is primarily for the shoulders, back, and obliques but will also strengthen the… [Read More]
Torch Fat All Over with This Combo Move
Torch fat all over with the stationary lunge cable punch/pull exercise! This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the back and obliques but will also work the entire core musculature, along with the shoulders and… [Read More]
Rev Up Your Calorie Burn with Uppercuts
Rev up your calorie burn with Uppercuts on StrongBoard Balance board. This is an intermediate exercise and should be performed on a stable surface prior to performing with StrongBoard Balance board. This exercise is primarily for the shoulders and obliques, but will also work the lower extremities and your entire core musculature, along with the… [Read More]
Gain Muscle and Burn Fat with 1 Total Body Move | Spartan Spearing
Gain muscle and burn fat with Spartan Spearing! This is an intermediate exercise and should be performed on a stable surface prior to performing with StrongBoard Balance board. This exercise is primarily for the shoulders, but will also work the lower extremities and your entire core musculature. Featuring Caysem Johnson, STROOPS Athlete. IG: @caysem FB: @caysem.johnson 1…. [Read More]
Add This Move to Your HIIT Workout to Burn Serious Calories
Add Missy Dips to your HIIT workout to burn serious calories! This is an intermediate exercise and should be performed on a stable surface prior to performing on StrongBoard Balance board. This exercise is great for strengthening the arms and shoulders. It will also help stabilize the entire scapulothoracic region along with the erector spinae… [Read More]
- 1
- 2
- 3
- …
- 9
- Next Page »
