Double Dutch Your Way to Serious Calorie Burn – Double Dutch (Inertia Wave)

The Double Dutch (Inertia Wave) will work your heart, lungs, core and legs, and is a fun way for a serious calorie burn. This is an advanced exercise and should be performed on a stable surface prior to using StrongBoard Balance. Exercises conducted with the INERTIA WAVE in use (oscillated), mimic a spring like fluid movement are designed to elevate the heart rate, and work the entire body cognitively and overall engagement.

Mike Curry ACE CPT, CES, and SBB Inventor
IG: @StrongBoardBalance
FB: @StrongBoardBalance
Twitter: @StrongBoard
StrongBoardBalance.com
InertiaWave.com

Steps

1. Begin by grabbing each end of the two Inertia Wave tubes, pulling them out enough to create some resistance.

2. Step onto the StrongBoard platform with your feet against the sides of the platform handles. Because of the resistance pulling you forward, you can place your feet back about two inches from your normal stance. This will help counter the pull of the Inertia Wave.

3. Keep your body spring-like and stiff at the same time. You should employ flexed ankles, knees, and hips during the Double Dutch method.

4. Hold the end caps of the tube securely. Start by rotating your right hand in a clockwise motion, while rotating your left hand in a counterclockwise motion. Both tubes move independently in an alternating clockwise pattern. The method of Double Dutch is a spring-like oscillated, continuous circular pattern.

5. Repeat for desired amount of repetitions/sets/duration.

 

Tips

Keep your spine erect and abs braced. For more of a challenge, you can squat while performing Double Dutch. You can also go for longer bouts before rest.

[Double_Dutch_Your_Way_to_Serious_Calorie_Burn_Double_Dutch_Inertia_Wave_Pinterest

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

 

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Optimize Calorie Burn by Adding This to Your HIIT Workout – Cross Fire (Inertia Wave)

Work your heart, lungs, and core with Cross Fire (Inertia Wave); add it to your HIIT routine for intense calorie burn. This is an advanced exercise and should be performed on a stable surface prior to performing on StrongBoard Balance. Exercises conducted with the INERTIA WAVE mimic a spring-like fluid movement and are designed to elevate the heart rate and work the entire body cognitively, providing overall engagement.

Featuring Mike Curry ACE CPT, CES, and StrongBoard Balance® President and Inventor

Instagram: @StrongBoardBalance
Twitter: @StrongBoard
Facebook: @StrongBoardBalance
StrongBoardBalance.com

Steps

1. Start off by grabbing each end of the two inertia wave tubes, stretching them out enough to create resistance.

2. Step onto the StrongBoard platform with the sides of your feet against the platform handles. Because of the resistance pulling you forward, you can place your feet back about two inches from the normal stance. This will help counter the pull of the inertia wave.

3. Keep your body spring-like and stiff at the same time. Your ankle, knees, and hips will be flexed during this exercise but it is important to keep your abs braced. Hold the end caps of the tube securely and start to transversely flutter both tubes simultaneously on a horizontal plane. Move both tubes together as if emulating one continuous snake slithering through the grass. The Cross Fire movement is a spring-like oscillated side-to-side continuous pattern. This pattern results in a whipping motion.

4. Repeat for the desired amount of repetitions/sets.

Tips

Keep the spine erect and abs braced. For more of a challenge, you can squat during the Cross Fire. You can also go for longer bouts before rest.

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Burn Fat Fast with this Plyometric Move

This squat jump with modified burpee (or Plyometric Move) will help you burn fat fast! This is an intermediate exercise and should be performed on a stable surface prior to performing it on StrongBoard Balance board. Be absolutely sure about proper form in your burpees. Keep the abs braced to avoid any hyperextension in the lower back. Although the target is primarily aerobic in this exercise, it is also great for overall core strength and shaping your upper and lower extremities.

Featuring Missy Sullivan, ACE CPT, SBB Certified Trainer and Instructor, Certified Spinning Instructor, and SimplyFitStudio Instructor

TheSimplyFitStudio.com
IG: @incredibly_fit_missy

Steps

1. Start by standing behind StrongBoard Balance.

2. Squat down and thrust yourself up onto the platform.

3. As you land both feet on the platform, bend the knees slightly.

4. Come back up to standing position, use that momentum to jump back off the board, landing where you originally started.

5. The moment your feet touch the floor, bend over and grab the platform at the handles on each side and throw both legs back behind you, into full plank position.

6. Immediately jump forward, back to starting position.

7. Stand up and lift the board over your head, then bring the board back to the floor and stand up, back to starting position.

8. Repeat steps 2-7 for desired amount of repetitions/sets.

Tips

Be sure to brace your abs at all times, this will help stabilize your back. Use your leg power to thrust yourself onto the platform. If you are not familiar with burpees, you can step back into plank rather than jumping back until you feel confident in your form and technique, and strong enough to do so. For more of a challenge, you can add more burpees in between jumps. You can also hold static squat on the board in between burpees.

Burn Fat Fast with this Plyometric Move - Squat Jump with Modified Burpee

 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

CrossCore Mountain Climbers for Full Body Results

CrossCore Mountain Climbers is an advanced functional training move that will work your core, shoulders, heart, and lungs for full-body results. This is an advanced exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance. This exercise is primarily for the core and shoulders but will also work the hip flexors, and the lower back.

Featuring Jason Miyashiro, Private Trainer, USC BS, IDPA Master Shooter, and Certified Pistol and Rifle Instructor.
Instagram: @Jmiya23

CrossCore.com
Facebook: @crosscore

Steps

1. With feet in CrossCore straps, position hands palms down on the StrongBoard platform, shoulder width apart.

2. Bring yourself up into a full plank position. Be sure your abs are braced, hands are directly below your shoulders, and your head is in proper alignment with your spine.

3. Holding that plank position, pull one knee towards your chest as you keep your other leg extended, then immediately switch positions of each leg in a continuous pattern.

4. Keep alternating your legs by mountain climbing back and forth for the desired amount of repetitions.

5. Option – Hold plank position and teeter the board back and forth using your obliques and arms in-between each set.

6. Repeat for the desired amount of sets.

Tips

Keep your abs braced at all times by pulling your belly button in towards your spine. Stabilize your hips by keeping them from moving side to side. Focus on your breathing pattern because this is an aerobic exercise. For an additional challenge, change the tempo of your mountain climbers.

CrossCore™ Mountain Climbers for Full Body Results

 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Inertia Waves for HIIT Training and Extended Calorie Burn

Add Inertia Waves to your HIIT training for extended calorie burn. This is an advanced exercise and should be performed on a stable surface prior to using StrongBoard Balance board. Exercises conducted with the INERTIA WAVE in use (oscillated) mimic a spring like fluid movement are designed to elevate the heart rate, and work the entire body cognitively and overall engagement.

Featuring Mike Curry, ACE CPT, CES, and SBB Inventor, StrongBoardBalance.com
IG: @strongboardbalance
FB: @strongboard
TW: @strongboard

Inertia Wave
Position One
InertiaWave.com

  1. Start off by grabbing each end of the two inertia wave tubes, pulling them away from anchors to create some resistance.
  2. Step onto the StrongBoard platform with your feet up against the platform handles. Because of the resistance pulling you forward, you can place your feet back about two inches from normal stance. This will help counter the pull of the inertia wave.
  3. Keep the body in a controlled, but fluid stance. The body has a flexed ankle, knee, and hip employed during the Inertia Wave method. Hold the end caps of the tubes securely and start to spring the length of both tubes simultaneously as if you are shaking water off of their hands. The center of the tubes can hit the ground upon proper performance. The method of Inertia Wave is an oscillating, spring-like up and down continuous pattern. The momentum of the tube acts like a coil/recoil from the center of the tube as it springs up and down.
  4. Repeat for desired amount of repetitions/sets.

Tips: Keep the spine erect and abs braced. For more of a challenge, you can squat during the Inertia Wave (as shown). You can also go for longer bouts before rest.

 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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