Cable Squat Row with Dumbbell Swing will work your back, anterior shoulder, legs, and core for a FUN and intense calorie burn! This is an advanced exercise and should be performed on a stable surface prior to using StrongBoard Balance. This exercise is primarily for the back and anterior shoulder but will also strengthen the legs, scapulothoracic region, and the entire core musculature.
Featuring Mike Curry ACE CPT, CES, and Inventor of StrongBoard Balance®
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Steps
1. Start by placing StrongBoard Balance several feet away from the cable machine. Have the cable set to the mid-point with a single handle attached.
2. Holding a dumbbell in one hand and the cable handle in the other with palms facing in, step up onto the StrongBoard platform.
3. Pull the cable towards your rib cage as you lift the dumbbell out in front of you.
4. As you release the cable back to starting position, allow the dumbbell to swing down and back as you drop into a squat position.
5. As you thrust back up out of the squat, swing the dumbbell out in front of you, simultaneously pulling the cable back in.
6. Repeat steps 3-5 for the desired amount of repetitions or duration.
7. Switch sides and repeat.
Tips
This is an advanced exercise and should be performed on a stable surface prior to using StrongBoard Balance. This exercise is primarily for the back and anterior shoulder but will also strengthen the legs, scapulothoracic region, and the entire core musculature.
StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.