Improve Stability and Strength With This StrongBoard Workout

Get ready to work it all with this quick stability and strength workout from StrongBoard Balance® Certified Instructor, Kella Price! These exercises will fire up your core and strengthen your whole body.

Join Kella for her fun and challenging virtual fitness classes: Athlete Strength Program and HIIT-30, or reach out to her for personal training. For more info, visit www.KellaPrice.fit, or DM on Instagram: https://www.instagram.com/kellaprice. 

Follow Kella:
Facebook: https://www.facebook.com/KellaPriceFitness
Instagram: https://www.instagram.com/kellaprice
Twitter: https://twitter.com/kellaprice 

http://www.KellaPrice.fit

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Total Body StrongBoard Workout

Work your whole body with this quick, 8 minute total body workout from StrongBoard Balance® Inventor and Master Trainer, Mike Curry! These exercises will fire up your core, improve stability, and burn fat fast.

For more exercises, visit https://strongboardbalance.com/fitness-exercises and https://www.instagram.com/strongboardbalance.

FOLLOW StrongBoard Balance®
Instagram: http://instagram.com/StrongBoardBalance
Facebook: https://facebook.com/StrongBoard
Twitter: https://twitter.com/StrongBoardHQ

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Awesome Abs StrongBoard Workout

Strengthen your core and tighten your belly with this awesome abs workout from StrongBoard Balance® Certified Instructor, Sheri Saperstein! These moves will also work your shoulders, back, and hip flexors. 20 minutes is all you need for awesome abs!

Join Sheri for virtual one on one training or fitness classes. For more information and to register, email Sheri at: sheri@fireupfitnessstudio.com or DM Sheri on Instagram.

Follow Sheri:
Facebook: https://www.facebook.com/FireUpFitnessStudio
Instagram: https://www.instagram.com/fireupfitnesssheri

http://www.fireupfitnessstudio.com

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Build a Rock Solid Lower Core – V-Sit Flutter Kicks

V-Sit Flutter Kicks will work your abs, lower back, and hip flexors to build a rock solid lower core. This is an intermediate exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance. This exercise is primarily for the abdominals but will also work the entire core musculature, along with the lower back, and hip flexors

Featuring Julien Greaux – CPT

Instagram: @rudeenergy, @juliengreaux

Steps

1. Start by placing StrongBoard Balance in a lateral position. Sit in the center of the platform.

2. Lean back and place hands behind you, fingers on the floor. Keeping your abs braced and your spine lengthened and neutral.

3. Lift your feet just off the floor and keep them in dorsiflexion (feet flexed).

4. Move your legs up and down in an alternating fashion, creating a fluttering motion.

5. As you are fluttering, lift your legs up higher and then back down.

6. Repeat for desired amount of repetitions or duration.

Tips

Be sure to keep the spine erect and stabilized by bracing your abdominals through the entire set. For more of a challenge bring your hands off the floor to the sides of the board, and / or slow your tempo.  

 

build_a_rock_solid_lower_core_v_sit_flutter_kicks

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Tired of Crunches? This move will tone your belly fast! – Reverse Push Up with Barbell Rotation Row

Reverse Push Up with Barbell Rotation Row will tone your abdominals and obliques FAST. Work your entire core including scapula stabilizers, anti-rotators, and back with this awesome power move.  This is an advanced exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance. This exercise is primarily for the Internal and External Obliques and Core but will also work the Anti-Rotators and the Erector Spinae.

Featuring Mike Curry ACE CPT, CES,  and Inventor of StrongBoard Balance®
Instagram: @StrongBoardBalance
Twitter: @StrongBoard
Facebook: @StrongBoardBalance
StrongBoardBalance.com

Steps

1. Start on all fours with your hands holding a barbell. Position your feet on the StrongBoard Balance platform, shoulder width apart, and move into a full plank position. Be sure your abs are braced, hands are directly below your shoulders, and your head is in proper alignment with the spine.

2. Holding plank position, slowly lower yourself into a push-up and then back up to starting position.

3. As you are coming up from the push-up, pull one side of the barbell up off the floor. Pause in that position before gently bringing the bar back down to the floor.

4. Lower yourself back into a push-up and then back up to starting position.

5. Repeat steps 2 through 4. As you are coming up from the push-up, pull the opposite side of the barbell up off the floor. Pause in that position before gently bringing the bar back down to the floor.

6. Repeat for the desired amount of repetitions/duration.

Tips

Keep your abs braced. Use your anti-rotators to help stabilize your hips. This will assist in keeping them from moving side to side. You can start this exercise by lifting the barbell just off the floor and progress to lifting it as high as you can. For more of a challenge, you can use a heavier barbell. You can also hold pause for a longer period of time.

Tired of Crunches? This move will tone your belly fast! - Reverse Push Up with Barbell Rotation Row

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!