StrongBoardLogo_WideWhite-100hx222w
  • BUY NOW
    • StrongBoard Balance® Board
    • StrongBoard MINI®
  • About
    • The Science Behind StrongBoard
    • Introduction to StrongBoard
  • Education
    • How to Use a Balance Board
    • Getting On and Off Your StrongBoard
    • Balance Board Exercises
    • Live Classes
    • Get Certified
    • Balance Training for Sports
      • Golf Balance Training
      • Tennis Balance Training
      • Football Balance Training
      • Baseball Balance Training
      • Basketball Balance Training
      • MMA Balance Training
      • Snowboarding & Skiing Balance Training
      • Gymnastics Balance Training
      • Skateboarding Balance Training
      • Surfing and Stand Up Paddling (SUP) Balance Training
      • Triathlon (Swimming, Biking, and Running) Balance Training
      • Hockey Balance Training
    • Balance Board Blog
  • CONTACT
    • Try a StrongBoard Near You
    • Bulk Orders – Financing Options
    • Headquarters
  • 0 items
Search
You are here: Home / EXERCISES / Arms / Burpees | Advanced Combination

Burpees | Advanced Combination

Doing burpees with StrongBoard Balance Board is great workout for your whole body, and a good way to strengthen your core & tone abs.

1. Start in a standing position.

2. Squat down and place hands on the platform.

3. In an explosive movement, jump your feet back to put yourself in a plank position while still on the platform.

3a. Optional Pushup

4. Jump your feet forward to return to the squat position.

5. Grab platform handles and raise StrongBoard Balance above your head.

5a. Optional Jump up. (not shown) While jumping, press the board up toward the ceiling.

7. Bring board back to floor, placing hands back on platform.

8. Repeat steps 3-7 for desired amount of repetitions.

Tips:
1. If you are not familiar with Burpees, it is important to understand the body mechanics of the basic exercise before trying more difficult variations in order to prevent injury.
2. Activate your core while in the plank position. StrongBoard Balance will add an additional instability aspect to the exercise which will require more core strength and activation than the Basic Burpee.
3. When jumping during this exercise, you also press the board up toward the ceiling. Adding the board will not only add weight to your jump making the jump more difficult, but it will also help tone your shoulders while pressing the board up.
StrongBoard Balance Board Burpees
StrongBoard Balance Board Burpees
StrongBoard Balance Board Burpees
StrongBoard Balance Board Burpees
StrongBoard Balance Board Burpees
StrongBoard Balance Board Burpees
StrongBoard Balance Board Burpees

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Your might also like

  • Senior Workout for Balance, Mobility and StabilityImprove Balance, Mobility and Stability With This Senior StrongBoard Workout
  • Prenatal and Postnatal Fitness with StrongBoard
  • Stability and Strength WorkoutImprove Stability and Strength With This StrongBoard Workout
  • Total Body StrongBoard WorkoutTotal Body StrongBoard Workout
  • Awesome Abs StrongBoard WorkoutAwesome Abs StrongBoard Workout

Filed Under: Arms, Back, Chest, Core, EXERCISES, Intermediate, Legs, Position 6, Shoulders Tagged With: advanced combination, balance, balance board, balance training, balancing board, best balance board, burpees, core, core strength, exercise, fitness, health, MUSCLES, proprioception, strength, strengthen, tone, workout Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • About
    • The Benefits of Balance Training
    • StrongBoard vs Stability Ball
    • StrongBoard vs Wobble Board
    • StrongBoard vs. Other Stability Products
  • Dealers
  • Balance Board Blog
  • FAQ
  • Press
  • Support
  • Testimonials
  • Bosu Ball Comparison
  • Balance Board Fitness Exercises
  • Balance Board Exercises for Beginners
  • Balance Board Sports Training
  • Balance Board for Seniors
  • Balance Training Equipment 101
  • PE for Homeschool
  • Balance Board
Get StrongBoard Updates
Please enter your name.
Please enter a valid email address.
Subscribe!

Thanks for subscribing! Please whitelist StrongBoardBalance.com and check your email to confirm subscription.  

Something went wrong. Please check your entries and try again.
Search StrongBoard
Our balance board is Made in the USA

Shop Securely with Confidence

We Accept All Major Credit Cards

GS-07F-0104M
×