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Balance Board Blog

Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

StrongBoard Balance Board Stay Positive Work The Negative

Stay Positive, Work the Negative

Working out should be fun; however, we do need to find ways to actually challenge the body. Challenging your muscles will lead to more strength,…

2014 New Year Resolutions

Every year we start out strong, really wanting change, but by mid-March, we’re back to our old habits. How about making some New Year resolutions…

You’re No Bane.

Oxygen Deprivation Masks   These masks and mouth pieces have become a trendy thing in gyms around the country. This is an incredibly non-intelligent and…