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StrongBoard Balance Board Squats

StrongBoard Balance® is a multi-planar balance board and stability trainer for all levels of fitness enthusiasts. Designed to complement and intensify your favorite workout routines, StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ (MST). Backed by science, MST works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

The versatility offered by StrongBoard Balance® allows users adjust the intensity and level of difficulty to accommodate everyone. StrongBoard Balance® evolves with each user, from beginners to aging participants, collegiate to professional athletes, first responders to tactical operators.

StrongBoard Balance® has the most dynamic range of motion, simulating real-life situations and sports movements. You can challenge every plane of motion to any intensity. StrongBoard Balance® does not ever allow you to stabilize, forcing the mind and body to stay connected in search of the stabilization we are so used to on firm ground. This also keeps your core musculature more actively engaged throughout every exercise/movement performed on the StrongBoard Balance®.

Whether you are sedentary or an athlete, StrongBoard Balance® gives you a personal challenge that will help with your daily activities. StrongBoard Balance® helps build your stabilizing muscles, improves posture, increases strength through functional training, enhances proprioception by providing reactive training that will improve dynamic muscular stabilization of body joints in position and movement, aids in muscle memory by creating additional motor neurons, heightens the vestibular system, speeds up injury rehabilitation/recovery, can help avert balance and stability injuries, benefits geriatric conditions and, most of all, makes exercise more challenging and fun!

STRONGBOARD BALANCE BOARD weighs 15 pounds and may also be used as a weight for bicep, tri-cep, chest and abdominal exercises.

In addition to the muscular and skeletal benefits, use of StrongBoard requires the muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity, allowing these neural pathways to be created or restored without fragmentation.

StrongBoard Balance Board