One piece of equipment for all your muscle groups.
Train balance, core strength, and stability at home, in the gym, or with a physical therapist using StrongBoard Balance or StrongBoard MINI.
A Balanced Mind and Body Starts Here.
30-Day Risk-Free Trial
If you are not fully satisfied with your StrongBoard, return it within 30 days for a replacement or refund.
3-Year Warranty
We are confident in StrongBoard’s quality and durability.
That’s why we offer industry-leading 3-year warranty.
Extensive Exercise Library
Hundreds of workout videos and exercises, free of charge.
Filter by muscle group, position, skill level, or sport.
What You Will Find Here
StrongBoard Balance is the home for patented balance boards built and assembled in the USA. Start by comparing the full-size StrongBoard Balance board with the lower-profile StrongBoard MINI, then explore product specs, warranty details, and the science behind Multi Spring Technology.
The free exercise library includes hundreds of videos you can filter by muscle group, body position, skill level, or sport. Certified trainers and rehab professionals also use StrongBoard for continuing education and in-clinic progressions.
Whether you train at home, in a studio, or during physical therapy, StrongBoard helps build proprioception, joint mobility, and stability that carries into everyday movement and sport.
Not sure which model to order? Read our guide: Choosing StrongBoard Balance or MINI.
Choose Your StrongBoard
StrongBoard MINI®
Great for standing desks physical therapy injury recovery active seniors neurotherapy
An Evolution in Balance and Stability Training
Unlike air-filled domes, rocker rollers, and wobble boards, StrongBoard Balance and StrongBoard MINI use patented MULTI SPRING TECHNOLOGY™ for continuous, responsive instability on a flat platform.
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Ensures constant muscle engagement
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Increased oxygen & blood flow
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Beneficial for muscles, ligaments, tendons, & joint mobility
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Recruits the Central Nervous System
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Improves proprioception (body awareness)
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Restores a mind-body connection
UNLIMITED DYNAMIC ARTICULATION
Full range of motion in sagittal, frontal, and transverse planes
MULTI SPRING TECHNOLOGY™
Constant instability, requiring total engagement during use at all times
AUTOCORRECTION
Tilting dramatically when your center of gravity (or form) is off
INVOKES BODY’S NATURAL REACTION TO INSTABILITY
Resulting in increased blood flow and oxygen, healing, repairing, and strengthening muscles, tendons, ligaments and neural pathways
Alicia Strom (IG: @StromFitnessandRecovery)
How StrongBoard Balance & StrongBoard MINI Work
When a person applies weight to StrongBoard’s platform, either by standing, planking, or sitting on it, each of StrongBoard’s four springs move and shift, responding to the slightest body movement.
Each spring returns to its original position (Hooke’s Law). Any shift in body weight, muscle flexion, or breath starts the cycle again, so the board never lets you settle into a static balance point. That constant instability keeps muscles, ligaments, and neural pathways actively engaged through every rep.
LEARN MORE HERE
StrongBoard vs. Air-Filled Domes
StrongBoard
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Offers a flat surface which protects your joints.
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Allows for a full range of motion (UNLIMITED DYNAMIC ARTICULATION™).
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Offers a 3 year manufacturer’s warranty.
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Does not allow users to stabilize, requiring total core engagement.
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Learning to balance and stabilize on StrongBoard’s flat platform has applications across many surfaces and is proven to improve reaction time in real life situations.
Air-Filled Domes
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The dome side is curved and can cause excessive pronation or supination to your ankles or wrists.
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The range of motion is dependent on the amount of air in the ball.
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Offers a 6 week limited warranty.
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Users can find a point of stabilization and as the body naturally seeks this, core engagement is limited.
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Learning to balance on an air filled dome doesn’t translate very well into balancing on other surfaces.
One piece of equipment for all your muscle groups.
From first-time balance drills to advanced yoga flows, StrongBoard Balance scales with your skill level.
Browse free videos, workout guides, routine ideas, and trainer certification resources on StrongBoard Balance.
See all FREE exercises
5-Star Reviews
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”This board really helps with balance and helps get at the unused muscles that you can't get to doing weights or other activities. Also helps improve whatever sports you do. For me it's tennis and golf.
Verified PurchaseColor: Red
”I needed a way to work my core, but with a bad back, traditional exercise were banned by my doc. I've been using this for a few months now, and can manage 20 minutes of rigorous activity atop it without losing my balance. Takes some getting used to, but my core is stronger and I'm loving the challenge.
Verified PurchaseColor: Black
”Happy to report that my money was well spent! Definitely helps with balance & the ability to use it for additional workouts makes it that much better than the other options. My balance has improved significantly in an unbelievably short amount of time!
Verified PurchasePink
”I am 65 and started using Strongboard 2 years ago after a back injury. My trainer at the gym introduced me to it. I went from falling off to being able to do heavy rope and kettlebell exercise while on it. I am confident that it has kept me in the water. I do standup paddle boarding in the ocean and it's obviously great for balance. I now own 2 of them and highly recommend this product!
Verified PurchaseRed
”This product is incredibly well made and finished with 4 steel springs and heavy plastic base and platform... The muscle flexing is subtle but it is every muscle from your chest down, so it is exhausting. You feel like it is stressing the muscles and ligaments in your hips, knees, ankles and every feet if bare footed. It is a great tool in my quest for eternal youth. Highly recommended.
Verified PurchaseBlue
”Best ever for improving balance. Strong, sturdy, attractive. Easy to use: place in front of tv during your favorite program and stay on it as long as you can. You start to see results pretty quickly. In my book, worth every cent.
Verified PurchaseBlue
”After I had abdominal/colon cancer and 4 weeks in the hospital I had lost all core and balance. I had heard of the Strong Board and I tried the board at a local gym. I went from no balance and low core and leg strength to better than I was prior to the surgery in 6 months. The results are great and the single leg balance makes me feel safer and more balanced at all times. If you need to add to your walking and walking balance this is the tool to make you feel great.
Verified PurchaseWhite
”I am a skim boarder as well as a surfer, and this balance board is one of my greatest workout tools. It's not just for a great workout, it's a great balancing tool for yoga, and toes on the nose!!!! It's always a challange but it's so much fun. Highly recommended for surfers and work out enthusiast!
Verified PurchaseRed
Balance Board Fitness Exercises
Hundreds of exercises. Sort by position, muscle group, or skill level. All free to watch and follow along.
Choose Your StrongBoard
StrongBoard MINI®
Great for standing desks physical therapy injury recovery active seniors neurotherapy
StrongBoard Balance
- Simply standing and holding balance provides a complete core workout with total core engagement.
- When performing basic exercises, such as squats or push ups, users experience real results much faster than traditional workouts targeting the same muscle groups, e.g. lower and upper back, arms, calves, and thighs.
- The flat, rigid platform is perfect for standing on one foot or two, planking on one hand or two, and v-sit exercises.
StrongBoard MINI
- StrongBoard MINI® is 2” shorter than StrongBoard Balance, but it’s platform and base are the same size.
- It offers the same benefits as StrongBoard Balance but with more rigidity, making it less reactive and easier to use while still providing a full range of motion.
- It is perfect for physical therapy, active seniors, injury recovery, and neurotherapy.
- Also ideal for use with a standing desk.
