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Exercises Twisters | Advanced Combination

Twisters | Advanced Combination

The Twisters Balance Board Workout is a great exercise for the midsection, arms & booty.

1. Grab the handles of StrongBoard and lift it up against your chest, in standing position with your feet hip width apart.  Be sure to keep your shoulders in your back pockets and your abs engaged.
2. Keeping the board close to your chest, drop into a squatted position, keeping your weight in your heels.
3. Engaging your glutes, driving from the heels out of squat position into a press with arms fully extended bringing StrongBoard above your head.
4. Drop the board to your chest while bringing your right foot back, and dropping your right knee down into lunge position.  Keep the board close to your chest over your left thigh, shoulders back, chest up, abs engaged.
5. Holding a static lunge position and keeping your hips stabilized, rotate from the torso bringing the board across your left knee.
6. Rotate your torso back to center, keeping the board close to your chest and over your left thigh.
7. Pull your right foot up to your left foot and return to standing position, extending your arms to press the board back over your head.
8. Drop the board to your chest while bringing your left foot back, and dropping your left knee down into lunge position.  Keep the board close to your chest over your right thigh, shoulders back, chest up, abs engaged.
9. Holding a static lunge position and keeping your hips stabilized, rotate from the torso bringing the board across your right knee.
10. Rotate your torso back to center, keeping the board close to your chest and over your right thigh.
11. Return to standing by pulling your right foot up to your left foot.  Keeping the board close to your chest, drop into a squatted position, keeping your weight in your heels.
12. Repeat steps 3-11 for the desired number of reps, alternating legs.

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® Board

$269
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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

StrongBoard MINI®

$269
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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.