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Exercises Strengthen & Tone Arms with the Triple Crush Exercise

Strengthen & Tone Arms with the Triple Crush Exercise

Strengthen & tone arms, both biceps and triceps, with the Triple Crush Advanced Combination exercise! Doing them on StrongBoard Balance Board will also work the lower body and help improve balance.

1. Begin by standing wide on StrongBoard’s platform, slight bend in your knees, holding a weighted plate.

2. Keep chest up, shoulders in your back pockets and abs engaged.

3. Grip the weighted plate with both hands, flip it down so that you are holding it against your quads.

4. Then, curl the weighted plate up to your chest.

5. Without stopping momentum, lift the weighted plate up over your head, and press it towards the ceiling / sky.

6. Again, without stopping momentum, keep your elbows in and drop the weighted plate behind your head into a tricep extension.

7. Slowly reverse the steps, bring the weighted plate back over your head, back down to your chest, and then back down to your quads.

8. Repeat for desired amount of repetitions.

Tips: This exercise is an advanced combination move. Keep a slight bend in the knees when standing on StrongBoard Balance. Keep abs fully engaged as you bring the weighted plate over your head. For more of a challenge, progress to heavier plates. 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Balance® is a one-of-a-kind, premiere balance board for all levels of fitness enthusiasts. Designed to complement and intensify users’ favorite workout routines, it utilizes MULTI SPRING TECHNOLOGY™ (MST).
Keeps your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, expediting calorie burn, improving posture, proprioception and reaction time.

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StrongBoard MINI is a responsive balance board and stability trainer for use in physical therapy and active aging. Its patented MULTI SPRING TECHNOLOGY™ is both reactive and dynamic. StrongBoard MINI is easy and safe to get on and off, and its flat platform protects joints and surrounding ligaments from excessive supination or strain, allowing the user to mimic real-life movements while supporting the kinetic chain. In addition to the muscular and skeletal benefits, use of StrongBoard MINI trains the central nervous system, requiring muscles to communicate with the brain, effectively opening, healing, restoring and strengthening delicate neural pathways. The biomechanics of spring technology coupled with the rigid platform require users to find their true center of gravity. Regular use of StrongBoard MINI will improve balance, core strength, agility, posture and reaction time. All StrongHold Fitness products are proudly made in America.