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You are here: Home / EXERCISES / Tighten Glutes & Tone Legs | StrongBoard KettleBell Squat to Single Leg Deadlift

Tighten Glutes & Tone Legs | StrongBoard KettleBell Squat to Single Leg Deadlift

Looking to tighten your glutes & tone legs? Try Kettlebell Squat to Single Leg Deadlift on StrongBoard Balance Board. It’s a great way to work the lower body, while also strengthening core and improving overall balance.

1. Place StrongBoard Balance lateral to your stance, and holding a kettle bell, place your right foot across the logo in center of platform. Your left foot should be on the floor perpendicular to your right foot.

2. Hold the Kettle Bell in both hands, lower yourself into a squat.

3. Be sure to keep your chest up and your shoulder back, while letting the Kettle Bell hang in front of you.

4. As you lift yourself out of squat position, lift your left foot off the floor while simultaneously transferring the kettle bell to your left hand.

5. Drop your chest down, keeping spine in neutral position and hips square. Continue lifting left foot, until it is in alignment with your spine.

6. Bring yourself back up to standing position as you once again grab the kettlebell with your right hand and place your left foot back onto the floor.

7. Repeat for desired amount of repetitions.

8. Switch to opposite side and repeat steps 1-7.

Tips: This is an advanced combination exercise that will work your core along with your entire lower body with emphasis on your hamstrings. For a more advanced version of this exercise, use a heavier kettlebell. If you do not have a kettlebell, a dumbbell will work as well.

StrongBoard Balance Board Kettle Bell Single Leg Squat to Deadlift
StrongBoard Balance Board Kettle Bell Single Leg Squat to Deadlift
StrongBoard Balance Board Kettle Bell Single Leg Squat to Deadlift

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Filed Under: Advanced, Buns, Core, EXERCISES, Legs, Position 2 Tagged With: abdominal muscles, abdominal training, balance, balance board, balance training, balancing board, best balance board, core, core strength, core workout, deadlift, exercise, fitness, health, improve balance, improve posture, kettlebell squat, kettlebells, leg day, MUSCLES, proprioception, single leg deadlift, spring balance board, spring board, squats, strength, strongboard balance board, strongboard spring balance board, workout Leave a Comment

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