Yanko Design: Supercharge Your Workout "The StrongBoard is a balancing board that tips the scales by making it a little more difficult to stand upright. The board contains a…
Balance in Baseball The baseball season is now underway, and now is a great time to highlight how StrongBoard and baseball go together. Balance, coordination, and core…
Get Strong and Balanced with Vegan Protein Going vegan shouldn’t stop you from enjoying delicious pre and post-workout protein shakes. No one needs whey, casein, or egg in their diet. There…
Working Out with Others to Get Stronger & Find Motivation Working out with others increases your motivation to go workout, and the intensity of your workout once you’re there. A recent study by the Society…
Competitive Lifters, Balance and Injury Prevention Any personal trainer with a reputable certification, whether it be in body building, CrossFit, or HIIT, won’t start you off by throwing you right…
StrongBoard and Muscle Progression Muscle Confusion is a hot topic these days. Popular training programs tell their followers “mixing things up” is a great way to get bigger,…
Mix Things Up with StrongBoard’s Exercise of the Week Sometimes it’s easy to get into a routine, and do the same exercises over and over again. Consistency is great, but exercising can get boring…
