“The StrongBoard is a balancing board that tips the scales by making it a little more difficult to stand upright. The board contains a base and a balancing platform with 4 strategically placed springs that make balancing on it a challenge. Your muscles work even more to keep you from falling over, and therefore get… [Read More]
Balance in Baseball
The baseball season is now underway, and now is a great time to highlight how StrongBoard and baseball go together. Balance, coordination, and core stability are vital to success in baseball. Balance affects fielding, hitting, and base running. Practice swinging the bat while on StrongBoard, and becoming as balanced as you can before swinging. The… [Read More]
Get Strong and Balanced with Vegan Protein
Going vegan shouldn’t stop you from enjoying delicious pre and post-workout protein shakes. No one needs whey, casein, or egg in their diet. There are plenty of protein powder options on the market if you’re vegan. The types of protein powders out there which are vegan include hemp, soy, pea, and brown rice. All the… [Read More]
Working Out with Others to Get Stronger & Find Motivation
Working out with others increases your motivation to go workout, and the intensity of your workout once you’re there. A recent study by the Society of Behavioral Medicine found working out with a partner improved results while doing aerobic exercise. Another study found 95% of people completed a weight loss program if they had a… [Read More]
Competitive Lifters, Balance and Injury Prevention
Any personal trainer with a reputable certification, whether it be in body building, CrossFit, or HIIT, won’t start you off by throwing you right into the workout. They’ll start by warming you up, teaching form and injury prevention. Balance is an integral part of injury prevention and mastering form. Having a good sense of balance… [Read More]