Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!
SoCal Studio Presents the First-of-its-Kind Fitness Program Featuring Yoga Curriculum on State-of-the-Art Balance Board FALLBROOK, California (July 18, 2017) – Sage Yoga Studios has partnered…
StrongBoard is celebrating Mother’s Day by gifting one StrongBoard to a lucky mom whose family or friends posted about them on Twitter (@StrongBoardBalance), Facebook, or…
The tree pose (pictured below) is one of many yoga poses, also known as asanas, made more challenging by StrongBoard Balance. Yoga practice encourages balance,…
"This one-of-a-kind balance board is an excellent addition to any fitness regimen, and for all of these reasons, StrongBoard Balance is 100% YogiApproved." "The…
Muscle confusion is a fundamental part of exercise science. The term muscle confusion refers to mixing up your workouts in order to “confuse” your muscles.…
Cornell University recently released a study that examined the post-exercise behaviors of people based on their beliefs about their workout. Study participants were instructed to…
