SoCal Studio Presents the First-of-its-Kind Fitness Program Featuring Yoga Curriculum on State-of-the-Art Balance Board FALLBROOK, California (July 18, 2017) – Sage Yoga Studios has partnered with StrongBoard Balance® to offer Yoga Fusion classes, a first-of-its-kind curriculum blending traditional yoga with balance and strength training. Vanessa Anderson who holds both RYT-200 and StrongBoard Balance certifications, will… [Read More]
Balance Board Exercises for Beginners
Balance boards are a great way to attain fitness in a quick and fun workout which can be performed easily in the comfort of your own home. Balance training with a few set of balance board exercises can be extremely beneficial in enhancing your everyday health and well-being. The biggest advantage of using a balance… [Read More]
StrongBoard Brings Balance to Mom’s Workout
StrongBoard is celebrating Mother’s Day by gifting one StrongBoard to a lucky mom whose family or friends posted about them on Twitter (@StrongBoardBalance), Facebook, or Instagram. Although the contest ended April 30th, it’s always a good idea to check the Contest Section (just scroll down on the home page) of StrongBoardBalance.com. Hint: There is another… [Read More]
Balancing Heart Health and Exercise
Heart disease is the leading cause of death in the United States annually. What can be done to prevent heart disease? The answer is a complicated one, but there’s no doubt leading an active lifestyle is important. While this particular blog focuses on exercise, diet plays a much bigger role in heart health. It doesn’t… [Read More]
StrongBoard Balance and Yoga Practice
The tree pose (pictured below) is one of many yoga poses, also known as asanas, made more challenging by StrongBoard Balance. Yoga practice encourages balance, alignment, and awareness in the body while stimulating the mind, which is why it is ideal to enliven a stale routine, and challenge yourself. So how does StrongBoard benefit yoga… [Read More]