The world experiences a tripling in decibels every four years. People are howling for soccer right now. Media outlets in every language are spreading World Cup fever. People are pulling for their country, their teams, and their colors. When our drive for fitness falters we forget to think of all the people who are rooting for our health and happiness, like friends and family.

Whether you’re on StrongBoard Balance or out running today, remember you are not alone. Imagine a stadium cheering you on filled with your teammates, your loved ones, and your allies. See them smiling on the sidelines as you sweat your way to better health. Then share your progress through social media and watch all the support flow in. And when you make gains in fitness, hear your number one fan inside of you screaming, “GOAL!”