Exercise Your Etiquette in a Group Fitness Class Participating in a group fitness class is a great way to work out and create a community of like-minded fitness buddies. The following are…
8 Ways to Get the Most Out of Your Gym Membership Gym memberships are useless when your time is wasted waiting in line for others to finish using the machines or just trying to get…
How to Lose that Last Five Pounds When you first start working out, it seems those pounds just seem to melt away. But when it comes down to those last five…
Abs-olutely What is one area where we all would love to firm up? Oh, you know - it’s our mid-section. We all want the perfect six-pack.…
Justification I recently began working with a new client. She was hesitant at first to fully commit to the plan I laid out for her, but…
