StrongBoardLogo_WideWhite-100hx222w
  • BUY NOW
    • StrongBoard Balance® Board
    • StrongBoard MINI®
  • About
    • The Science Behind StrongBoard
    • Introduction to StrongBoard
  • Education
    • How to Use a Balance Board
    • Getting On and Off Your StrongBoard
    • Balance Board Exercises
    • Live Classes
    • Get Certified
    • Balance Training for Sports
      • Golf Balance Training
      • Tennis Balance Training
      • Football Balance Training
      • Baseball Balance Training
      • Basketball Balance Training
      • MMA Balance Training
      • Snowboarding & Skiing Balance Training
      • Gymnastics Balance Training
      • Skateboarding Balance Training
      • Surfing and Stand Up Paddling (SUP) Balance Training
      • Triathlon (Swimming, Biking, and Running) Balance Training
      • Hockey Balance Training
    • Balance Board Blog
  • CONTACT
    • Try a StrongBoard Near You
    • Bulk Orders – Financing Options
    • Headquarters
  • 0 items
Search

StrongBoard Balance and Yoga Practice

The tree pose (pictured below) is one of many yoga poses, also known as asanas, made more challenging by StrongBoard Balance. Yoga practice encourages balance, alignment, and awareness in the body while stimulating the mind, which is why it is ideal to enliven a stale routine, and challenge yourself.

StrongBoard Balance Board Yoga

So how does StrongBoard benefit yoga practice? StrongBoard benefits the Yogi by assisting in strengthening the core muscles for increased spine stabilization, and strengthening ligaments and tendons around high stress areas (knees and ankles), which supports better balance and overall performance. Additional benefits are improved coordination, flexibility, anaerobic capacity, and muscle endurance.

A beginner can use StrongBoard Balance to establish proper alignment of the spine and stability of the ankles, hips, shoulders, and core. It’s recommended to start off with basic poses, even for an expert (at least initially) when beginning yoga on StrongBoard. Poses like the plank, downward facing dog, and warrior 1, 2, and 3 are all good poses to start off with. The advanced Yogi, after adjusting to StrongBoard, can go for more intricate poses such as tree, headstand, and wheel.

Filed Under: Balance Board Blog Tagged With: alignment, anerobic exercise, asanas, balance, balance board, core muscles, downward dog, flexibility, muscle endurance, proper alignment of the spine, strengthen ligaments, strengthen tendons, tree pose, warrior 1, warrior 2, warrior 3, wheel, yoga, yoga practitioner, Yogi. Headstand Leave a Comment

  • About
    • The Benefits of Balance Training
    • StrongBoard vs Stability Ball
    • StrongBoard vs Wobble Board
    • StrongBoard vs. Other Stability Products
  • Dealers
  • Balance Board Blog
  • FAQ
  • Press
  • Support
  • Testimonials
  • Bosu Ball Comparison
  • Balance Board Fitness Exercises
  • Balance Board Exercises for Beginners
  • Balance Board Sports Training
  • Balance Board for Seniors
  • Balance Training Equipment 101
  • PE for Homeschool
  • Balance Board
Get StrongBoard Updates
Please enter your name.
Please enter a valid email address.
Subscribe!

Thanks for subscribing! Please whitelist StrongBoardBalance.com and check your email to confirm subscription.  

Something went wrong. Please check your entries and try again.
Search StrongBoard
Our balance board is Made in the USA

Shop Securely with Confidence

We Accept All Major Credit Cards

GS-07F-0104M
×