Rev up your calorie burn with Uppercuts on StrongBoard Balance board. This is an intermediate exercise and should be performed on a stable surface prior to performing with StrongBoard Balance board. This exercise is primarily for the shoulders and obliques, but will also work the lower extremities and your entire core musculature, along with the… [Read More]
This is an advanced exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board.
With the highly anticipated McGregor vs. Diaz fight coming on March 5th, it’s as good a time as any to highlight how boxing and MMA go hand in hand. As any UFC fighter or boxer knows, balance and not getting knocked to the ground are central to winning any fight. Center of gravity is the… [Read More]