The Best Full Body StrongBoard Workout

Get ripped with this 20 Minute full body workout from StrongBoard Balance® Inventor and Master Trainer, Mike Curry! These exercises will strengthen your whole body, improve stability, and burn fat fast.

For more exercises, visit https://strongboardbalance.com/fitness-exercises and https://www.instagram.com/strongboardbalance.

FOLLOW StrongBoard Balance®
Instagram: http://instagram.com/StrongBoardBalance
Facebook: https://facebook.com/StrongBoard
Twitter: https://twitter.com/StrongBoardHQ

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Full Body StrongBoard Cardio Workout

Get fit in 10 minutes with this quick cardio workout from StrongBoard Balance® Certified Instructor, Shirley Rubin! These cardio exercises will burn calories, improve stability, strengthen legs and shoulders, and work the entire core musculature.

Join Shirley for virtual one on one training or fitness classes. For more class information and to register, visit: https://www.shirleytransforms.com or DM on Instagram: https://instagram.com/shirleynrg 

Follow Shirley:
Instagram: https://instagram.com/shirleynrg 

https://www.shirleytransforms.com

 

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

The Ultimate StrongBoard Workout for Beginners

New to StrongBoard? Try this great full body beginner workout from StrongBoard Balance® Certified Instructor, Joe Iacono! These exercises will work your core musculature, improve stability, balance, and strengthen your whole body.

Join Joe for virtual training! For more information, visit https://www.movimentumllc.com or DM on Instagram: https://www.instagram.com/movimentum_llc 

Follow Joe:
Instagram: https://www.instagram.com/movimentum_llc 

https://www.movimentumllc.com

 

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

The Best StrongBoard Cardio Workout

Burn calories and lose weight with this StrongBoard cardio workout from StrongBoard Balance® Certified Instructor, Sheri Saperstein! These exercises will strengthen your core and deliver total-body results.

Join Sheri for virtual one on one training or fitness classes. For more information and to register, email Sheri at: sheri@fireupfitnessstudio.com or DM Sheri on Instagram.

Follow Sheri:
Facebook: https://www.facebook.com/FireUpFitnessStudio
Instagram: https://www.instagram.com/fireupfitnesssheri

http://www.fireupfitnessstudio.com

 

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Best Move for Upper Body Toning

Tone upper body with Reverse Alternating DB Plank Rows! This is an advanced exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance board. This exercise is primarily for the back, chest, abs, and obliques but will also work the entire core musculature.

Featuring Mike Curry, ACE Certified PT, BMCES, and SBB Inventor, StrongBoardBalance.com.
IG: @strongboardbalance
FB: @strongboard
Twitter: @strongboard

1. Start by holding a dumbbell in each hand and place on the floor, keeping shoulders directly over your hands.

2. Come into plank position by placing both feet on the platform with a wide stance, with outside of each foot against platform handles.

3. Keeping your abs braced, and head in line with your spine at all times, pull the left dumbbell up to your chest/shoulder, using a rowing motion.

4. Bring the dumbbell back down to floor and repeat with the right dumbbell.

5. Repeat for desired amount of repetitions/sets.

6. A push-up can be performed between each row. (As shown in last three repetitions)

Tips: Be sure to keep back stabilized during full plank position by keeping abs braced. For more of a challenge slow the tempo of your rows and/or use heavier dumbbells.

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!