1. Start with hands on platform, feet on floor – plank position.
2. Perform each exercise with a fast tempo for 20 seconds
3. Active recovery in plank pose for 10 seconds
4. Complete 8 rounds
StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.