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Add Balance Training to Your Tennis Regimen for A Stronger Game

Add balance training to your tennis regimen for a stronger game! The Tennis Drill exercise is an intermediate exercise and can be performed with single leg prior to performing it with the StrongBoard Balance board. This exercise is primarily for the shoulders and core but will also work the lower extremities.

Featuring Mike Curry, ACE CPT and SBB Inventor, StrongBoardBalance.com.
IG: @strongboardbalance
FB: @strongboard
Twitter: @strongboard

Mike Carson, UCLA PT, FitInSeconds.com and MichaelCarsonFitness.com.
IG: @michael_carson_fitness
Twitter: @00michaelcarson

1. Stand on StrongBoard Balance in first position, shoulder width stance.

2. Keep a slight bend in your knees and brace your abs.

3. Holding a tennis racket in one hand and (using a ball machine or a trainer), hit the tennis balls that come to you.

4. When hitting balls, try to practice 8 different tennis shots (forehand, backhand, etc.) while maintaining as much stability as you can.

5. Repeat exercise as necessary.

Tips: Keep an upright position throughout the serves. For more of a challenge, you can add a squat in between each serve. You can also have tennis balls thrown faster.

Add Balance Training to Your Tennis Regimen for A Stronger Game StrongBoard Balance Board
Add Balance Training to Your Tennis Regimen for A Stronger Game StrongBoard Balance Board
Add Balance Training to Your Tennis Regimen for A Stronger Game StrongBoard Balance Board
Add Balance Training to Your Tennis Regimen for A Stronger Game StrongBoard Balance Board

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Filed Under: Core, EXERCISES, Intermediate, Legs, Position 1, Shoulders Tagged With: balance board, balance training, core, core strength, core workout, exercise, fitness, StrongBoard, strongboard balance, strongboard balance board, tennis, tennis game, tennis match, tennis player, tennis practice, tennis training, training, workout Leave a Comment

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