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Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

Sugar and Your Body

Your Body and Sugar

  The holiday months tend to be the worst for our diet, and mostly because of the increased amounts of refined and processed sugar available…

Clean Living: Feel GREAT Now!

Clean up your act – Simple tips you can implement this week to feel great! Eat Whole Foods – When grocery shopping fill your cart with…