Rev up your calorie burn with Uppercuts on StrongBoard Balance board. This is an intermediate exercise and should be performed on a stable surface prior to performing with StrongBoard Balance board. This exercise is primarily for the shoulders and obliques, but will also work the lower extremities and your entire core musculature, along with the… [Read More]
Gain Muscle and Burn Fat with 1 Total Body Move | Spartan Spearing
Gain muscle and burn fat with Spartan Spearing! This is an intermediate exercise and should be performed on a stable surface prior to performing with StrongBoard Balance board. This exercise is primarily for the shoulders, but will also work the lower extremities and your entire core musculature. Featuring Caysem Johnson, STROOPS Athlete. IG: @caysem FB: @caysem.johnson 1…. [Read More]
Sleeveless Worthy Arms with Lock and Load Kickbacks
Sculpt arms, abs and back with lock and load kickbacks. This is an intermediate exercise and should be performed on a stable surface prior to performing with StrongBoard Balance. This exercise is primarily for the triceps and back, but will also work the entire core musculature. Featuring Mike Curry, ACE CPT, BM CES, and SBB… [Read More]
Best Total Body Defining Move | Crossfitters
Work your entire body with this total body defining move! This is an advanced exercise and should be performed on a stable surface prior to performing with StrongBoard Balance board. This exercise is primarily for the shoulders and lower extremities, but will also work the entire core musculature, along entire scapulothoracic region. Featuring Caysem Johnson,… [Read More]
Increase Strength and Balance in One Move | 1 Footed 1 Sided Military Press w/ STROOPS Fit Stick Pro
Increase strength and balance in one move! This is an intermediate exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance board. This exercise is primarily for the shoulders and glutes but will also work the legs, and entire core musculature. Featuring Caysem Johnson, STROOPS Athlete. IG: @caysem FB:… [Read More]
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