stronger Archives - StrongBoard Balance Board

Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

Working Out and Testosterone!

Don’t ask your endocrinologist, but there are easy natural ways to increase your testosterone with your StrongBoard Balance, along with diet and sleep. Testosterone is…

StrongBoard Balance Board Exercise For Vitality Class Inland Empire Working Out

Working Out with Others to Get Stronger & Find Motivation

Working out with others increases your motivation to go workout, and the intensity of your workout once you’re there. A recent study by the Society…

StrongBoard and Muscle Progression

Muscle Confusion is a hot topic these days. Popular training programs tell their followers “mixing things up” is a great way to get bigger,…

Balance Working Out with Rest Days

Contrary to popular belief, getting stronger, faster, or more fit doesn’t happen at the gym, it happens during periods of rest. Over exercising can…

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Working Out and Testosterone!

StrongBoard and Muscle Progression

Balance Working Out with Rest Days

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