What Your StrongBoard Spring’s Color Says About You

StrongBoard Balance Board SpringsYou may not know it, but what you picked as your spring color may say something about how you use StrongBoard. Today we’re talking about what some of the most popular StrongBoard spring colors say about you. What color you chose isn’t the determining factor of who you are as a person, but certain colors do have different meanings attached to them.

Blue is the most popular color for Americans, and it is a popular spring color when people are picking out what color they would like. The color is associated with being calm, cool, and collected. You are the type who when the workout gets exhausting, you keep a calm demeanor and keep pushing.

Green is associated with being consistent, sensible, and persevering, according to color psychology. You are the type who uses StrongBoard at a certain time on certain days, determined to put in the work necessary to see change.

If you chose purple, then there is really no helping you, as you’re pretty far out there. All kidding aside, purple is a great color choice, and those who prefer purple tend in their own unique way, not automatically buying into what everyone is saying. You are the type of StrongBoard user who doesn’t automatically buy into ads or gimmicks or deflated half balls, and can see how StrongBoard can be used in unique ways, such as for yoga or stand up paddle boarding.

Don’t forget to subscribe to our YouTube Channel for additional videos on exercises you can do with StrongBoard!

 

Bikinis and Board Shorts: Get Your Summer Abs Ready

StrongBoard Balance Board Abs Partner Workout
Summer is a little over a month away, so if you haven’t already, now is a good time to start working on your abs. Before we get into exercises you can do to strengthen abs, it’s important to know diet trumps exercise when trying to get a six pack. While working out and strengthening ab muscles will make them larger, if you eat poorly and accumulate belly fat than it won’t matter how many ab exercises you do.

For those out there who eat whatever they want, don’t exercise, and still have a six pack, you have won the genetic lottery and don’t need to continue reading this blog.

One of the great things about StrongBoard Balance is it forces your core muscles to contract in every position. Having to balance on a surface that never stabilizes engages all those abdominals – you tone, and tighten while burning calories.

A great way to directly work on your core is through the full plank. Check out the video here:

Another great way to engage your core is the reverse plank:

Finally, we have an ab workout you can do with a partner (or by yourself):

Don’t forget to subscribe to our YouTube Channel for additional videos on how to engage your core!