strength training Archives - StrongBoard Balance Board

Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

Seniors Haven’t Felt This Balanced in Years

Seniors have been balancing responsibilities for years. Balancing on StrongBoard, and specifically StrongBoard Mini, can help seniors maintain their physical balance, so they remain injury…

Working Out and Testosterone!

Don’t ask your endocrinologist, but there are easy natural ways to increase your testosterone with your StrongBoard Balance, along with diet and sleep. Testosterone is…

Spotlight on Nutrition: How Diet Can Fuel Your Workouts

We all know that our nutrition will affect our workouts. If we eat unhealthy foods we will feel sluggish or sick. If we eat healthier,…

Strength Training – Adding Weights to Your Routine

Ladies listen up! If you're not doing so already, it's time to add strength training to your routine! Being fit and strong has quickly become…

How to Lose that Last Five Pounds

When you first start working out, it seems those pounds just seem to melt away. But when it comes down to those last five…

strength training Archives - StrongBoard Balance Board

Seniors Haven’t Felt This Balanced in Years

Working Out and Testosterone!

Spotlight on Nutrition: How Diet Can Fuel Your Workouts

Strength Training – Adding Weights to Your Routine

How to Lose that Last Five Pounds

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