The V-Sit Battle Rope exercise is an intermediate exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance board. This exercise is primarily for the abdominals but will also work the entire core musculature, along with the lower back, hip flexors, shoulders, and arms. Featuring Chris Skraba, Lean Bodies… [Read More]
Seniors Haven’t Felt This Balanced in Years
Seniors have been balancing responsibilities for years. Balancing on StrongBoard, and specifically StrongBoard Mini, can help seniors maintain their physical balance, so they remain injury free. For anyone with ankle, hip, knee, or core injuries, StrongBoard Mini is ideal for those looking to feel as physically balanced as they were years ago. StrongBoard Mini has… [Read More]
Working Out and Testosterone!
Don’t ask your endocrinologist, but there are easy natural ways to increase your testosterone with your StrongBoard Balance, along with diet and sleep. Testosterone is a very important hormone for your health, as it is a big influencer of mood, libido, strength, and muscle size. Of course, many things affect testosterone levels, but if you… [Read More]
Spotlight on Nutrition: How Diet Can Fuel Your Workouts
We all know that our nutrition will affect our workouts. If we eat unhealthy foods we will feel sluggish or sick. If we eat healthier, our workouts will be more effective and we will get better results long term, but how can we maximize our nutrition to get the most benefit from our workouts? Here… [Read More]
Strength Training – Adding Weights to Your Routine
Ladies listen up! If you’re not doing so already, it’s time to add strength training to your routine! Being fit and strong has quickly become the new skinny. Women are no longer aiming to be model thin, instead they are working out to gain strength and muscles. Strength training is known to boost self-esteem and… [Read More]