Awesome Abs StrongBoard Workout

Strengthen your core and tighten your belly with this awesome abs workout from StrongBoard Balance® Certified Instructor, Sheri Saperstein! These moves will also work your shoulders, back, and hip flexors. 20 minutes is all you need for awesome abs!

Join Sheri for virtual one on one training or fitness classes. For more information and to register, email Sheri at: sheri@fireupfitnessstudio.com or DM Sheri on Instagram.

Follow Sheri:
Facebook: https://www.facebook.com/FireUpFitnessStudio
Instagram: https://www.instagram.com/fireupfitnesssheri

http://www.fireupfitnessstudio.com

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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StrongBoard Strength Training Workout

Work your whole body with this quick, at home strength training workout from StrongBoard Balance® Master Trainer, Rachael Novello! 8 minutes is all you need to strengthen your core, shed fat, and tone your upper and lower body.

Join Rachael for virtual one on one training or fitness classes! For more information and to register, email Rachael at: rachael@viafitcoachingandwellness.com or DM Rachael on Instagram. 

Follow Rachael:
Facebook: https://www.facebook.com/viafitdanvers
Instagram: https://www.instagram.com/rachaelnovellofitness

https://www.fasterwaycoach.com/#rknovello
https://www.viafitcoachingandwellness.com

 

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Total Strength and Cardio Training in One Power Move

The V-Sit Battle Rope exercise is an intermediate exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance board. This exercise is primarily for the abdominals but will also work the entire core musculature, along with the lower back, hip flexors, shoulders, and arms.

Featuring Chris Skraba, Lean Bodies OC client.
IG: @chrisskraba
FB: @chris.skraba.1

1. Start by placing the board in a lateral position. Sit on center of platform, with one end of the battle rope in each hand.

2. Lean back, keeping your abs engaged and your spine lengthened and neutral.

3. Lift your feet just off the floor and hold.

4. Begin to move battle rope in an alternating wave like flow by lifting one side up as you bring the other side down. Be sure to use enough speed to keep the rope in constant motion.

5. Change direction of battle rope by pulling both handles up and down together.

6. Change direction back to alternating movement with a more vigorous tempo.

7. Repeat for desired amount of repetitions and sets.

Tips: Be sure to keep spine erect and stabilized by bracing your abdominals through entire set. For more of a challenge you can pull your knees into your chest as you are performing the battle rope sequence. You can also change your speed to incorporate a more aerobic workout. Other movements can be performed with battle rip while in V-Sit, like side-to-side and Sidewinders. 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Seniors Haven’t Felt This Balanced in Years

StrongBoard Balance Board and Kathy Smith
Kathy Smith & StrongBoard Balance Board

Seniors have been balancing responsibilities for years. Balancing on StrongBoard, and specifically StrongBoard Mini, can help seniors maintain their physical balance, so they remain injury free. For anyone with ankle, hip, knee, or core injuries, StrongBoard Mini is ideal for those looking to feel as physically balanced as they were years ago.

StrongBoard Mini has springs which are 2” shorter than StrongBoard, making it somewhat less reactive, while still providing the benefits of 360 degrees of tilt on an unstable surface. Standing on StrongBoard Mini immediately engages the core of all users. Balance training helps elderly people improve proprioception and strength, as well as strengthening ligaments and tendons and other stabilizing muscles.

For most seniors, flexibility and strength training, combined with balance exercises, can help prevent slip and fall accidents more effectively by training the mind and body to naturally respond counter intuitively to instability.

Don’t forget to subscribe to our YouTube Channel for additional videos on exercises on improving balance, recovering from injury, or preventing injury.

 

Working Out and Testosterone!

StrongBoard Balance Board Uriah Hall TestosteroneDon’t ask your endocrinologist, but there are easy natural ways to increase your testosterone with your StrongBoard Balance, along with diet and sleep. Testosterone is a very important hormone for your health, as it is a big influencer of mood, libido, strength, and muscle size.

Of course, many things affect testosterone levels, but if you nail down these three areas, you’ll be 90% of the way there. Like we’ve mentioned in previous blogs on sleep and diet, these two factors are the biggest influence on your physical health, and it’s no different for testosterone.

Exercise will give you a temporary boost of testosterone, but where the long term gains are achieved through consistent strength training. This type of training, along with StrongBoard, is the best way to get stronger, and build muscle mass. StrongBoard will help you increase your balance, coordination, and core stability, while also helping to prevent injury.

These additional bonuses will prevent you from missing long periods of exercise due to injury, while also helping you get a more effective workout from the added stability training. The more muscle mass you have, the higher your testosterone levels.

An additional bonus of working out is staying in shape and avoiding obesity, which significantly decrease your testosterone levels.

Don’t forget to subscribe to our YouTube Channel for strength training videos you can do with your StrongBoard!