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Awesome Abs StrongBoard Workout

Strengthen your core and tighten your belly with this awesome abs workout from StrongBoard Balance® Certified Instructor, Sheri Saperstein! These moves will also work your shoulders, back, and hip flexors. 20 minutes is all you need for awesome abs!

Join Sheri for virtual one on one training or fitness classes. For more information and to register, email Sheri at: sheri@fireupfitnessstudio.com or DM Sheri on Instagram.

Follow Sheri:
Facebook: https://www.facebook.com/FireUpFitnessStudio
Instagram: https://www.instagram.com/fireupfitnesssheri

http://www.fireupfitnessstudio.com

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Filed Under: Abs, Back, Core, EXERCISES, Flows, Hip Flexors, Obliques, Shoulders, Shoulders Tagged With: 6 pack, ab workout at home, abs training, at home gym, awesome abs, balance board, balance board exercises, balance board workout, balance training, best ab workout, best abs workout, bosu, burn fat fast, core exercises, core training, core workout, core workouts, get abs, home gym, lose weight fast, no gym needed, online workout, online workouts, six pack, stability training, stability workout, stability workouts, strength, strength training, strength training at home, StrongBoard, strongboard balance, virtual fitness, virtual training, workout flow, workout ideas Leave a Comment

StrongBoard Strength Training Workout

Work your whole body with this quick, at home strength training workout from StrongBoard Balance® Master Trainer, Rachael Novello! 8 minutes is all you need to strengthen your core, shed fat, and tone your upper and lower body.

Join Rachael for virtual one on one training or fitness classes! For more information and to register, email Rachael at: rachael@viafitcoachingandwellness.com or DM Rachael on Instagram. 

Follow Rachael:
Facebook: https://www.facebook.com/viafitdanvers
Instagram: https://www.instagram.com/rachaelnovellofitness

https://www.fasterwaycoach.com/#rknovello
https://www.viafitcoachingandwellness.com

 

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Filed Under: EXERCISES, Flows Tagged With: 6 pack, at home gym, balance board, balance board exercises, balance board workout, balance training, bosu, burn fat fast, chest exercises, chest workouts, core exercises, core training, core workout, core workouts, full body exercises, full body training, full body workout, get abs, home gym, lose weight fast, no gym needed, online workout, online workouts, push up workouts, push ups, six pack, stability training, stability workout, stability workouts, strength, strength training, strength training at home, strength workout, StrongBoard, strongboard balance, strongboard balance board, viafit, viafit coaching, virtual fitness, virtual training, workout flow, workout ideas Leave a Comment

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