Squat to Press with StrongStrap by Stroops is an intermediate exercise, and proper form and technique of a squat and shoulder press should be performed on a stable surface prior to performing it on StrongBoard Balance Board. This exercise is primarily for the shoulders and legs but will also work the entire core musculature. Featuring Mike… [Read More]
Single Arm Squat to Press | Workout Video
Work arms & core with the single arm squat to press exercise! Do it while standing on StrongBoard Balance Board to also help improve core strength and balance. Watch Jason Miyashiro. 1. Stand on StrongBoard Balance with feet straight, shoulder width-apart. 2. Keep chest up, shoulders back, and abs engaged. 3. With a dumbbell in… [Read More]
Squat to Press Workout | Blast The Fat
The Squat to Press workout is great if you’re looking to hit your legs, shoulders, and abs while toning your whole body! Performing them on StrongBoard Balance Board will also help improve your balance and strengthen your core! Check out Danielle Merrell. 1. Stand on SBB with feet straight, shoulder width-apart. 2. Keep chest up,… [Read More]